What body fat percentage am I? (Approximately) Should I get leaner?

[unknownmog]

 

[unknownmog]

Bmp

 

[SubhumanForever]

You are just bragging. Why THE fuck did they remove the bragging rule? I'm certain it was Master who did that

 

[unknownmog]

You are just bragging. Why THE fuck did they remove the bragging rule? I'm certain it was Master who did that

Appreciate it but I am actually curious

 

[SubhumanForever]

Appreciate it but I am actually curious

Shut the FUCK up you subhuman bragging retard. You would get banned during Sergeant's rule.

 

[Saint Casanova]

Shut the FUCK up you subhuman bragging retard. You would get banned during Sergeant's rule.

Not being fat is bragging now ???

 

[Saint Casanova]

12 percent bf but you need to add muscle

 

[ineonx]

You are lean, but skinny also

 

[looksdirector]

View attachment 3030654

Start starving

 

[alien]

View attachment 3030654

Bro you're lean enough. The fuck. Your body fat percentage is lower than mine and I've been lifting for 2 years. lmfao. I'm currently cutting. Start bulking. You don't need to go nuts with the calorie surplus. Just take whatever you currently eat and substitute in some more calorie dense food. Like if you eat skinless chicken breast, eat skin-on chicken thighs and red meat like 20% fat ground beef, bacon, sausage, hotdogs, fried chicken, chicken tendies. Drink 3.25% milk instead of 2%. Or drink 2% instead of 0-1% milk. Eat fatty cheeses. Put cream in your coffee instead of milk. Put 2+ tsps of sugar in your coffee instead of 1. Use those coffee enhancers. Eat butter/margarine/vegan butter. Peanut butter, jelly and banana sandwiches. Eat some high fat high sugar processed food like iced cream, cookies, chips, brownies, cake. Just don't take the bulk too far. If you gain like +0.8% bodyweight/month and lift properly, you probably won't get fat. A lot of people will tell you gain 0.4-0.6 lbs/week or even +2% bodyweight/month. If you do that, you're going to get fat. Your training has to be really dialed in to gain that fast without getting fat.

 

[UrGirlsMcm]

How did you get this lean?

 

[sickdawgie]

Shut the FUCK up you subhuman bragging retard. You would get banned during Sergeant's rule.

bragging for his hard work? any fat fuck can get lean. Bragging about being chad however

 

[SubhumanForever]

bragging for his hard work? any fat fuck can get lean. Bragging about being chad however

Most people can't have perfect chest insertions and adonis belt

 

[unknownmog]

How did you get this lean?

Honestly didn’t really try just was active and didn’t eat too much

 

[alien]

You are just bragging. Why THE fuck did they remove the bragging rule? I'm certain it was Master who did that

There's nothing brag worthy about that physique. OP is skinny. Anyone can look like that just starving themselves.

Women are not going to just uncontrollably drop to their knees to suck his dick just because he's got an Adonis belt and a flat hard stomach. Guys who are lean are a dime a dozen on dating apps. And there are guys on dating apps who are just as lean and far more muscular than OP. Being lean puts you in the minority but still doesn't make you special to women. Pull up in a Lambo and take a picture for the gram. Or snap a pic of your Rolex if you really want to get attention from women. Wealthy people are truly rare. Lean guys, even gymcelled guys, are not THAT rare. In the minority of the population, yes. I'm closing in on 39. Not as lean as OP. But I physique-mog the vast majority of men my age. But some fat fuck in finance in Toronto in a Lambo will out-pull me on Tinder.

 

[SubhumanForever]

There's nothing brag worthy about that physique

... On opposite day.