![fl0w](/data/avatars/l/11/11510.jpg?1611137166)
fl0w
Lowering Cortisol
- Joined
- Dec 26, 2020
- Posts
- 578
- Reputation
- 459
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
closer to 12 than 10%, is that what you'd suggest?12 percent
Around thatcloser to 12 than 10%, is that what you'd suggest?
u fat fuck you wouldnt ever know in your life what 12 percent looks like12 percent
I’m 25 percent atmu fat fuck you wouldnt ever know in your life what 12 percent looks like
I went from 30 - 35% (not sure) to around 18 - 20% in 7 months, still have a fat babyface and round cheeks, but it's gotten a little better. I'll probably lose all of the fat once I get closer to 10% because the face is probably like lower belly fat, it's the last to go.I’m 25 percent atm
I’ve lost a lot of weight![]()
Makes sense. What would you call the clear signs of 12% bf?You got it the first time
12%
He isn't 10% as you would see an unhealthier looking face with weaker fat pads
Makes sense. What would you call the clear signs of 12% bf?
so all abs visible but not crazy vascularity is the difference between 10 vs 12?View attachment 1428917
View attachment 1428918
Fuck knows why you want this twink's body tho. Only works if you have pretty boy genetics, which you obviously don't
so all abs visible but not crazy vascularity is the difference between 10 vs 12?
I'm just trying to find out where I'm at right now and set up a body comp diet.