What % bodyfat is this guy

fl0w

fl0w

Lowering Cortisol
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12% or closer to 10%?
 

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12 percent
 
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higher than 12, likely 15 IMO
 
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I’m 25 percent atm
I’ve lost a lot of weight :feelsgood:
I went from 30 - 35% (not sure) to around 18 - 20% in 7 months, still have a fat babyface and round cheeks, but it's gotten a little better. I'll probably lose all of the fat once I get closer to 10% because the face is probably like lower belly fat, it's the last to go.

I was 196 lbs at 5'11.5"
Now I'm 167 lbs
 
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Gonna place him at about 11-12% and my reasoning is

peeled face, clear abs

however not clear striations of veins which you start to see sub 12
 
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You got it the first time

12%

He isn't 10% as you would see an unhealthier looking face with weaker fat pads
 
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Makes sense. What would you call the clear signs of 12% bf?

F415878318da27908a1081a04a44e17c

71841e7d2408ef88b83a70c00f986151


Fuck knows why you want this twink's body tho. Only works if you have pretty boy genetics, which you obviously don't
 
so all abs visible but not crazy vascularity is the difference between 10 vs 12?

I'm just trying to find out where I'm at right now and set up a body comp diet.

It's intuition bro

Intuition = An educated feeling you get from learned experience

Once you experience looking at guys topless at high volume, over a period you kind of get an understanding of what body fat percentage they likely are. Plus I used to be a cam boy so I was always comparing

I think you also need to have been somebody that in his past had bulked up and then leaned down. Like myself. Probably why I can tell in an instant

Photo 2020 06 26 11 56 15


Photo 2021 12 05 04 22 31


Photo 2020 05 29 13 38 16



Photo 2020 06 07 12 38 19


I've been all different sizes
 

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