what bodyfat % is this?

[eclipsoo]

 

[Clqs]

16-18

 

[Kiwi'sSub5]

View attachment 3772227View attachment 3772232View attachment 3772233View attachment 3772234View attachment 3772235

15%

 

[eclipsoo]

16-18

u get visible abs when u at 16?

 

[Clqs]

u get visible abs when u at 16?

Ofc

 

[kazama]

u get visible abs when u at 16?

yes without a doubt, many people have 15% thinking they have 12%
Remember, having less than 12% is having visible veins daily without punp.

 

[flatcheck213]

u get visible abs when u at 16?

Mine become visible at 16%

 

[eclipsoo]

yes without a doubt, many people have 15% thinking they have 12%
Remember, having less than 12% is having visible veins daily without punp.

fuck so if i dont have them im just fat as fuck huh?

 

[eclipsoo]

Mine become visible at 16%

fuck, kinda lifefuel for me, dont have them yet which means im above that bf=higher chance of ascending by getting to 12%

 

[eclipsoo]

Ofc

, kinda lifefuel for me, dont have them yet which means im above that bf=higher chance of ascending by getting to 12%

 

[kazama]

fuck so if i dont have them im just fat as fuck huh?

More than 15%: fat
Less than that, healthy.

fuck, kinda lifefuel for me, dont have them yet which means im above that bf=higher chance of ascending by getting to 12%

Yes
Look for some methods on internet to measure ur bf, maybe Idk u'll have difficulty
Just understand, having 12% is like having veins in your arms (visible) and in some places that you generally wouldn't have
10% is like having veins in ur abdomen after cardio
13-14% u can already see veins, but throughout the day they would be invisible even if u had a "sixpack"
Try to base yourself on the bf u started with too, but I think its good to measure to be "sure" but visually u can already see
And like, 12% Bf is kind of "rare". So dont think that having 14-13 makes u fat

 

[bimaxmaxxer]

the bigger the abs are the more visible are they gonna be even with higher bodyfat %. So not always a sign of a certain level of fat

 

[divinesub5]

View attachment 3772227View attachment 3772232View attachment 3772233View attachment 3772234View attachment 3772235

30%

 

[eclipsoo]

More than 15%: fat
Less than that, healthy.

Yes
Look for some methods on internet to measure ur bf, maybe Idk u'll have difficulty
Just understand, having 12% is like having veins in your arms (visible) and in some places that you generally wouldn't have
10% is like having veins in ur abdomen after cardio
13-14% u can already see veins, but throughout the day they would be invisible even if u had a "sixpack"
Try to base yourself on the bf u started with too, but I think its good to measure to be "sure" but visually u can already see
And like, 12% Bf is kind of "rare". So dont think that having 14-13 makes u fat

i see, so would you consider any of these two as 10%?

 

[kazama]

i see, so would you consider any of these two as 10%?View attachment 3772309View attachment 3772310

Yes, without a doubt, there is no more than 11%

 

[eclipsoo]

Yes, without a doubt, there is no more than 11%

wish i was this lean, im on a 500kcal deficit and around 20-22% rn, u think i can get there in 6 months?