What can I add in my daily routine?

[Deleted member 98009]

I'm 15yo - 57kg - 173cm
sleep on my back
sleep for 7+ hours
4l of water
10k+ steps
Vegetable capsule of L agrinine
Gym for 1 hour/Athletics for 1.5 hour
Eat vegetables ( especially carrots)
Drink milk with honey
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I eat 3 times a day morning (8am ) - lunch (4pm ) - dinner (8pm ) (as I know it s better to eat less often but more food than less food but more often)
At morning I use guasha and roller for my face
For chewing muscles I chew towel ( I only chew it cause towel pulling is dangerous)
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About 2/3 times a week I bonesmash my eyebrow area, chin area, jawline area ( I m careful so it s safe , I don't smash too hard and I don't smash unsafe areas)
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My pfps are on another third

 

[BinPanda]

It’s fucking over for u, TikTok ah routine. Save up some money to hardmaxx for major changes/failors and start following some guides on here, start with the botb threads. I’m sure you don’t even know why ur drinking milk with honey, keep coping

 

[Deleted member 62787]

Eat vegetables ( especially carrots)

Cut it out retard. Eat fruits. Vegetables revolt against you.

 

[Deleted member 98009]

It’s fucking over for u, TikTok ah routine. Save up some money to hardmaxx for major changes/failors and start following some guides on here, start with the botb threads. I’m sure you don’t even know why ur drinking milk with honey, keep coping

Ty
As I know dairy products have potassium
Honey I use as replacement for sugar , it s tastier and healthier

 

[Deleted member 98009]

Cut it out retard. Eat fruits. Vegetables revolt against you.

Ty
I'm trying to eat as much vegetables and fruits as I can