What can I do about my trash frame?

[Danish_Retard]

Found a big mirror today and realised that my frame is incel tier

What can I do about it? Are there any framemaxxing guides?

 

[Deleted member 5859]

Decent frame, tbh

 

[Gazzamogga]

Decent frame, tbh

Maybe if you pretend his hips are twice as narrow

 

[Deleted member 6382]

frame barely fucking matters
unless ur going full dom

 

[Deleted member 6095]

Make your back muscles and lats as big as possible to make it seem like your hips are less wide.

 

[Deleted member 6164]

Hipstermaxx. Don’t gotta look HIGH T even tho ur face imo looks high t I think

 

[Deleted member 5859]

Maybe if you pretend his hips are twice as narrow

Can’t see them well because of the t shirt

 

[Danish_Retard]

Decent frame, tbh

It looks like this

 

[Deleted member 4563]

Whatever you do, remember that white is right

 

[Danish_Retard]

Maybe if you pretend his hips are twice as narrow

Did my hips get fucked from being morbidly obese since like age 5. Heard fat produces estrogen.

Can’t see them well because of the t shirt

just took this pic

 

[Deleted member 6305]

Get lean at least

 

[Gargantuan]

Train your lats to add additional width to your frame, pull-ups are ideal for this.

 

[Danish_Retard]

Get lean at least

Working on it, but how will that improve my frame? I don't have fat at my hips, it's almost enitrely bone I feel there. My legs are big because of fat but they also have a lot more muscle than the rest of my body, every day is leg day when you're morbidly obese tbh tbh.

Train your lats to add additional width to your frame, pull-ups are ideal for this.

Damn, I can barely do 3. Need to start taking training seriously again. It felt amazing going from not even being able to do negative pushups to being able to do my first pull up.

 

[Deleted member 5859]

Did my hips get fucked from being morbidly obese since like age 5. Heard fat produces estrogen.


just took this pic
View attachment 471896

Damn bro you gotta bulk up

 

[Deleted member 6095]

Did my hips get fucked from being morbidly obese since like age 5. Heard fat produces estrogen.


just took this pic
View attachment 471896

No hope unless you massively roid out tbb

 

[Danish_Retard]

No hope unless you massively roid out tbb

I won't risk my hair for roids jfl.

 

[Gargantuan]

Working on it, but how will that improve my frame? I don't have fat at my hips, it's almost enitrely bone I feel there. My legs are big because of fat but they also have a lot more muscle than the rest of my body, every day is leg day when you're morbidly obese tbh tbh.


Damn, I can barely do 3. Need to start taking training seriously again. It felt amazing going from not even being able to do negative pushups to being able to do my first pull up.

You can progress quickly if you work consistently and stay disciplined throughout. A year ago I had never done a single pull up in my entire life whereas nowadays, I can do 22 reps straight.

 

[Danish_Retard]

You can progress quickly if you work consistently and stay disciplined throughout. A year ago I had never done a single pull up in my entire life whereas nowadays, I can do 22 reps straight.

I'll do this for 1 year and get lean. When I have moneymaxxed enough to afford gym I'll go 1 year in that too. If my frame is still shit after that I'll roidmaxx tbh.

 

[Baldingman1998]

You look "skinny fat" because you have no muscle mass. You hips are wide like mine but your shoulders are average I think. So gymmcelling can help you. If you lose fat your waist and hips get smaller until you reach the bone. While also growing sholders and everything else to make you look wider. Aim for that v taper.

Spoiler: ..

 

[HurtfulVanity]

Your frame would be good if your hips weren't wider than your shoulders

 

[HurtfulVanity]

Did my hips get fucked from being morbidly obese since like age 5. Heard fat produces estrogen.


just took this pic
View attachment 471896

Only thing you can really do is just get lean and work upper body shoulders and upper lats especially

 

[Baldingman1998]

Your frame would be good if your hips weren't wider than your shoulders

They aren't tho lmao

 

[Deleted member 2968]

You must lower your bf asap.Also looks like you have APT but i am not sure.Fix your posture(height gain,better abs,more masculine look)

 

[Baldingman1998]

Did my hips get fucked from being morbidly obese since like age 5. Heard fat produces estrogen.


just took this pic
View attachment 471896

Dude I was fat through my teens as well I believe being fat did make my hips wider over time. Estrogenic body composition. I think so

 

[Danish_Retard]

You look "skinny fat" because you have no muscle mass. You hips are wide like mine but your shoulders are average I think. So gymmcelling can help you. If you lose fat your waist and hips get smaller until you reach the bone. While also growing sholders and everything else to make you look wider. Aim for that v taper.

Spoiler: ..

View attachment 471933

There is barely 1cm of fat. I don't really have lovehandles. Over 4 me. Why did my mum have to make me morbidly obese through all of my developing years?

Your frame would be good if your hips weren't wider than your shoulders

no shit. But they aren't

You must lower your bf asap.Also looks like you have APT but i am not sure.Fix your posture(height gain,better abs,more masculine look)

What's APT?

Dude I was fat through my teens as well I believe being fat did make my hips wider over time. Estrogenic body composition. I think so

Over 4 us

 

[HurtfulVanity]

They aren't tho lmao

Yeh I added this ignorant comment before scrolling down more. Still his shoulders are narrow compared to hips but its fixable with gymcelling. His chest insertions and rib flare would affect aesthetics tho but any improvement is better

 

[Deleted member 2968]

APT=Anterior Pelvic Tilt
Take a side pic and see if you have this

This thing is ruining entire human body from height to looking low T to lower pain

 

[Kingkellz]

View attachment 471888
View attachment 471890

Found a big mirror today and realised that my frame is incel tier

What can I do about it? Are there any framemaxxing guides?

-Deltoid augmentation
-Clavicle lengthening osteotomy
-Breathing exercises/pullovers for ribcage expansion
-Liposuction
-Roiding

 

[Danish_Retard]

APT=Anterior Pelvic Tilt
Take a side pic and see if you have this
View attachment 471941
This thing is ruining entire human body from height to looking low T to lower pain

I definitely have that

-Deltoid augmentation
-Clavicle lengthening osteotomy
-Breathing exercises/pullovers for ribcage expansion
-Liposuction
-Roiding

Damn most of that expensive as fuck. Thanks for the list tho. Might do some breathing exercises.

 

[penis3]

Start gymcelling, and as said above ^^^ a lot of pullups and upper back work, but the most important will be doing side delt work with high volume.

 

[Deleted member 3853]

It looks like this
View attachment 471892

View attachment 471894

Obesemaxx

 

[Eduardo DOV]

almost 3 heads. your frame is decent.

have a decent posture and train shoulders.

 

[Vitruvian]

what are your actual measurements delt to delt? u might just have a huge skull which is better

 

[Deleted member 5001]

Frames me

 

[Hero of the Imperium]

Collarbone is not bad. But are those really your hips

 

[Danish_Retard]

almost 3 heads. your frame is decent.

have a decent posture and train shoulders.

View attachment 471973

My hips are 3 heads too smh

Collarbone is not bad. But are those really your hips