what can i do if i cant sleep without waking up constantly?

[knightpilled]

trying to get a proper sleep schedule, i dont struggle with going to sleep or waking up at the right times but for years now ive had the issue that i cant sleep without waking up every 1.5 to 2 hours.
so ill basically go to sleep around 11 pm then wake up at 1 then wake up at 4 again and so on and so forth. i imagine this isnt very good for testosterone production, since i see it as my body constantly being interrupted? or does that not matter because im still in a "resting state" when i wake up?

either way, does anyone know what to do about this or is there a name for this kind of phenomenon or anything? thanks

 

[Entschuldigung]

You're probably anxious, try to meditate

 

[Latinolooksmaxxer]

 

[knightpilled]

You're probably anxious, try to meditate

that would make sense, i constantly feel like a fucking neurotic animal

 

[ascension124]

I have the same issue

 

[Nick.Harte]

Have a good wank
Smoke a blunt
Xanax
Dark chocolate

All of them combines 1.5 hours before going to bed

 

[noodlelover]

trying to get a proper sleep schedule, i dont struggle with going to sleep or waking up at the right times but for years now ive had the issue that i cant sleep without waking up every 1.5 to 2 hours.
so ill basically go to sleep around 11 pm then wake up at 1 then wake up at 4 again and so on and so forth. i imagine this isnt very good for testosterone production, since i see it as my body constantly being interrupted? or does that not matter because im still in a "resting state" when i wake up?

either way, does anyone know what to do about this or is there a name for this kind of phenomenon or anything? thanks

Meditate before bed every night, no exceptions. If you are very relaxed you'll get better quality sleep.

Have an alarm and wake up at the same time everyday, no exceptions.

Never consume alcohol.
Never consume anything with with caffeine including coffee, pre-workout, and supplements.

Make sure you're getting some cardio in everyday This improves sleep quality.