what can i do to ascend?

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Lacohi

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anything at all or am i cooked im 14 i already gym max,
bench 90kg deadlift 150kg squat 155kg
and idk camera makes my upper eyelid exposure worse and makes eyes appear smaller maybe cope idk
 

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Reactions: Underdog9494
anything at all or am i cooked im 14 i already gym max,
bench 90kg deadlift 150kg squat 155kg
and idk camera makes my upper eyelid exposure worse and makes eyes appear smaller maybe cope idk
htn
 
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  • +1
Reactions: T50CeI, Saint Casanova and Lacohi
anything at all or am i cooked im 14 i already gym max,
bench 90kg deadlift 150kg squat 155kg
and idk camera makes my upper eyelid exposure worse and makes eyes appear smaller maybe cope idk
i bench 130 btw
get mogged cutie
 
  • +1
Reactions: Lacohi
anything at all or am i cooked im 14 i already gym max,
bench 90kg deadlift 150kg squat 155kg
and idk camera makes my upper eyelid exposure worse and makes eyes appear smaller maybe cope idk
shut up handsome nigga
 
  • +1
Reactions: greyycelll and Lacohi
anything at all or am i cooked im 14 i already gym max,
bench 90kg deadlift 150kg squat 155kg
and idk camera makes my upper eyelid exposure worse and makes eyes appear smaller maybe cope idk
htn i saw that your hands are a bit chubby prolly lose some body fat while maintaining muscle and you'll be set
 
htn i saw that your hands are a bit chubby prolly lose some body fat while maintaining muscle and you'll be set
was 230lbs, im 190lbs rn so thats what ive been doing just hard too not eat fast food rn since my house got fucked from a hurricane so now all im eating is basically fast food while still in a caloric deficit.
 
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Reactions: greyycelll
well i am sorry to hear that , tbh same cuz i just love to eat lol,but i eat fast food once a week so i guess its not too bad. Nice frame just lose the love handles and you'll be good.
 
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Reactions: Lacohi

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