What can i do to get rid of this thing

[ItsOver221]

 

[6footislaw]

1g of test needed bro

0 dimo u got bigger problems

 

[tymobat]

fix hyoid bone/loose weight

 

[Topkra]

That's your hyoid
There are lots of threads about how you can move it upwards

 

[tymobat]

View attachment 4909002

do some chin tucks

 

[ItsOver221]

do some chin tucks

Been doing them for very long now but it wont go away
This is when i started about 3 months ago

 

[larplarpsahur333]

You swallow and keep your tongue at the position on top of your palate

 

[ItsOver221]

You swallow and keep your tongue at the position on top of your palate

Donig that all the time even in the picture

 

[larplarpsahur333]

Donig that all the time even in the picture

Well its ggs then

 

[norwoodingmanlet]

View attachment 4909002

U need dimo lol fuck ur hyroid take test nigga and this isnt a joke im so serious

 

[craniofacialanatomy]

Roids brother

 

[EnzoPSL]

I dont know if its cope, but chewing with your front teeth should train that muscle

 

[tymobat]

Been doing them for very long now but it wont go away
This is when i started about 3 months ago

what s ur body fat

 

[tymobat]

Been doing them for very long now but it wont go away
This is when i started about 3 months ago

if its not working research bc i didn t have that issue but i know there s a lot of ways to fix this . maybe it s bite issues (if u have those) also itt is maybe mandible or mass recesion . try hard mewing maybe it will help and do ccw rotation

 

[tymobat]

if its not working research bc i didn t have that issue but i know there s a lot of ways to fix this . maybe it s bite issues (if u have those) also itt is maybe mandible or mass recesion . try hard mewing maybe it will help and do ccw rotation

ccw rotation to pull your jaw up