What can I do to glow up

[badorb]

15, 125lbs, 5,10. I just started increasing my water intake to 2.5L and I’ve been on top minox for little over a month now. I can’t tell if I have a lot of fat or water stored in my cheeks.

Please help u really need it

 

[sub1inmumbai]

hope and pray

 

[vincentzygo]

I can’t tell if I have a lot of fat or water stored in my cheeks.

neither, you have no bones to stretch the soft tissue

and I’ve been on top minox

what do u use it on?

 

[soggra]

Grow a beard and grow your hair very long

 

[badorb]

neither, you have no bones to stretch the soft tissue

what do u use it on?

Eye brows and lashes

 

[badorb]

neither, you have no bones to stretch the soft tissue

what do u use it on?

How do I max bones during puberty without peptides and stuff

 

[SubSigma]

Let me guess, your somali? Might as well hop in fin right now.

//SubSigma

 

[badorb]

Lmao I’m Ethiopian and I actually have no signs of balding and my dad and his brothers All have barely any balding even with their age

 

[vincentzygo]

How do I max bones during puberty without peptides and stuff

A diet very high in protein, calcium, k2, starch and simple carbs
Bonesmashing

 

[badorb]

A diet very high in protein, calcium, k2, starch and simple carbs
Bonesmashing

Should I supp anything and can u send a good guide for bonesmashing because a lot say dif stuff

 

[vincentzygo]

Should I supp anything and can u send a good guide for bonesmashing because a lot say dif stuff

I guess u can sup d3 since ure black and u get less from the sun
I also take magnesium bcz it's quite hard to get from animal based diet
This is display of proper bonesmashing

 

[badorb]

I guess u can sup d3 since ure black and u get less from the sun
I also take magnesium bcz it's quite hard to get from animal based diet
This is display of proper bonesmashing
View attachment 3917899
View attachment 3917900

Can u send a guide on the forums or a vid explaining how much to do and for how long cuz a lot of the guides r saying different times and intensity

 

[badorb]

Also have u seen results with this

 

[vincentzygo]

Can u send a guide on the forums or a vid explaining how much to do and for how long cuz a lot of the guides r saying different times and intensity

Just go for as long as u can without damaging soft tissue too much to avoid wounds. For me it's around 2-3 minutes of hard hits per bone

Also have u seen results with this

Yeah I have I don't share pics for now tho, my zygos pop out and shine like I have filler or sth, chin way thicker
Also a lot of 'forum chads' bonesmashed to ascend

 

[badorb]

Just go for as long as u can without damaging soft tissue too much to avoid wounds. For me it's around 2-3 minutes of hard hits per bone

Yeah I have I don't share pics for now tho, my zygos pop out and shine like I have filler or sth, chin way thicker
Also a lot of 'forum chads' bonesmashed to ascend

Was it temporary like swelling or were their actual results that were visible like days later. Also did u just do zygos?

 

[vincentzygo]

Was it temporary like swelling or were their actual results that were visible like days later. Also did u just do zygos?

Both, there's swelling for a couple days, and with time bones grow
I smash zygos, chin, brow ridge, orbital rims

Bonesmashing+roiding motivation video

 

[badorb]

Both, there's swelling for a couple days, and with time bones grow
I smash zygos, chin, brow ridge, orbital rims

Bonesmashing+roiding motivation video
View attachment 3917920

Didn’t androgenic blast roids, peptides, test and hgh. I could be mistaken. Should I look at his leaked course and follow his bonesmashing segment?

 

[badorb]

Also is all the things he says either sugar intake and igf-1 cope or nah

 

[vincentzygo]

Didn’t androgenic blast roids, peptides, test and hgh. I could be mistaken. Should I look at his leaked course and follow his bonesmashing segment?

Yeah roids and peptides, not sure about hgh, he took other more advanced stuff for bone growth
I don't think his course has been leaked, I think u mean nocturnal kent (the bonesmashing part is legit yeah)

Also is all the things he says either sugar intake and igf-1 cope or nah

It's not cope

SUGAR, IGF-1, MTOR - optimising glucose for max growth? INFO

SUGAR, IGF-1, MTOR sugar diet, pablo diet, etc etc. HERES THE INFO DUMP HOW DOES IGF-1 WORK ALONGSIDE INSULIN? 1. Insulin indirectly increases IGF-1 via GH (Growth Hormone) signalling GH stimulates IGF-1, mostly in the liver GH needs insulin to do this In low-insulin states (fasting...

looksmax.org

 

[badorb]

Yeah roids and peptides, not sure about hgh, he took other more advanced stuff for bone growth
I don't think his course has been leaked, I think u mean nocturnal kent (the bonesmashing part is legit yeah)

It's not cope

SUGAR, IGF-1, MTOR - optimising glucose for max growth? INFO

SUGAR, IGF-1, MTOR sugar diet, pablo diet, etc etc. HERES THE INFO DUMP HOW DOES IGF-1 WORK ALONGSIDE INSULIN? 1. Insulin indirectly increases IGF-1 via GH (Growth Hormone) signalling GH stimulates IGF-1, mostly in the liver GH needs insulin to do this In low-insulin states (fasting...

looksmax.org

Ima read through this thread and try to incorporate it but will I see results with the bones mashing even though I don’t do all the roids and shit he does

 

[vincentzygo]

Ima read through this thread and try to incorporate it but will I see results with the bones mashing even though I don’t do all the roids and shit he does

Yeah just slower

 

[badorb]

Yeah just slower

Alr so js supplement d3 and magnesium. And js try to grow my bones with bonesmashing

 

[vincentzygo]

Alr so js supplement d3 and magnesium. And js try to grow my bones with bonesmashing

Proper diet also

 

[badorb]

Proper diet also

I already wasted a carnivore based diet with lots of red meat and eggs and carbs

 

[vincentzygo]

I already wasted a carnivore based diet with lots of red meat and eggs and carbs

Fym wasted

 

[badorb]

mistype mb

Fym wasted