C
CBRADY007
Iron
- Joined
- Aug 12, 2024
- Posts
- 67
- Reputation
- 42
Would appreciate any advice on what I could do to improve my face. I'm 6'1, 90kg at around 12-15% bodyfat and gym heavy 5-6 times a week. Please ignore my crooked nose as I shattered it fighting and due to get surgery on it in the coming months to correct it. Currently on Accutane and skin care is the following
Morning
Cleanse (La Roche)
Vitamin C Serum (Loreal)
Moisturize (Cervae)
Sun Screen SPF 50
Night
Cleanse
Moisturize
Tretinoin
Supplements I take
- Vit D3
- ashwagandha
- Fish oils
- Zinc and Mag
- Multi Vit
Any advice would be appreciated and thanks in advance.
Morning
Cleanse (La Roche)
Vitamin C Serum (Loreal)
Moisturize (Cervae)
Sun Screen SPF 50
Night
Cleanse
Moisturize
Tretinoin
Supplements I take
- Vit D3
- ashwagandha
- Fish oils
- Zinc and Mag
- Multi Vit
Any advice would be appreciated and thanks in advance.