Moldovan_Mogger
Duti_MoV
- Joined
- Mar 27, 2024
- Posts
- 17
- Reputation
- 7
Ignore hair Im working on it rn. I always thought my chin is a problem because it isn't pronounced.
Third photo might be better for an analysis for my front profile.
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Im 60 kg 18 % bf Im already in the gym since along time. Like 3 years but didnt cut till now. I just started tho. Im 18 can't rlly develop anymore.profile looks ok. no bad recession. maybe hydrate the hair curls cream etc and experiment with slicked back or fades to see what hairstyle works best.
Also hit the gym and get to 10-12% body fat u virgin retard. also work ur neck with neck curls and neck extensions.
Also make sure to mew and chew if you still developing in ur teens.
dont starvemax at 18. u might still have some room to grow. deficit of 500 kcal and high protein. i grew 1 inch from 18-21. u need to get bigger. workout 3 times a week resistance training. u look like u dont lift at all nigga. the fuck u doin for 3 years? progressive overload.Im 60 kg 18 % bf Im already in the gym since along time. Like 3 years but didnt cut till now. I just started tho. Im 18 can't rlly develop anymore.
dont starvemax at 18. u might still have some room to grow. deficit of 500 kcal and high protein. i grew 1 inch from 18-21. u need to get bigger. workout 3 times a week resistance training. u look like u dont lift at all nigga. the fuck u doin for 3 years? progressive overload.
i have been going for 4 months and lost 15 kg and gained 3 kg muscle going from 28%bf to 17%. taking 180 gram protein daily and deficit of 500-700 kcal. anyone who is lifting and was not subhuman fart retard (like me) at start the start, should be in 10-12% bf within a few months. And in 3 years should have good muscle mass. but i get ur point, u dont look as bad in pick above. take zinc and vitamin d supplement if ur not on trt.View attachment 4859853
bro the shirt I use is 3 times my size obviously I dont look like I lift in it. And I didn't chase size, rather I want to go for a more aesthetic build. Another thing its been 3 years since I started. Doesnt mean ive been that consistent. There were periods where I didnt go at all.