what can i do to improve physique?

[iupgtf]

also you can rate if you want

 

[0terx]

Start bulking

 

[Tyler1]

Start roiding twink

 

[trump]

workout delts

 

[superchud90000]

prioritize shoulders by putting them at the beginning of your workout

order your exercises from most lacking muscle all the way up to your best muscle (which I'd say is your chest)

make sure you're eating enough protein

also personally I'd train forearms directly b/c it's a really visible muscle especially when you're wearing sm like a T-shirt, i target forearms and get complements every now and then whenever I wear a short sleeve shirt.

 

[Deleted member 315964]

your frame is cooked, narrow clavicles and pectus excavatum.
Focus on delts (front, side AND rear delts), chest and back.
Rest is looking decent, just keep going