what can i do to increase my test at 13yo?

[Deleted member 146561]

i want to increase bonemass so i gotta increase test (no i wont use test or tren)

 

[Deleted member 146561]

also i want to know something that i can do daily like avoid microplastics, get sunlight, do sports etc

 

[Deleted member 131912]

Nigga just do research fag

 

[Bryce]

What is a 13 year old doing here

 

[Claymoreboy0118]

• Swedish Handstands (3x10 till failure every other day)
• Footpulling (try to go for 5 minutes each foot. Repeat at least 3 times throughout the day)
• Turkish girl ass worship (3hrs at least every single day)
• repping @anthony111553

 

[GrowthReaper]

Have you tried Afrikaner Nose-Flapping? Kosovan Shoulder barges? Never get up, kid.

 

[Bryce]

Have you tried Afrikaner Nose-Flapping? Kosovan Shoulder barges? Never get up, kid.

Don't forget omnisexual Japanese mustard pulling

 

[Deleted member 146561]

What is a 13 year old doing here

idk i just want to improve my looks and search for surgerys etc

 

[Deleted member 146561]

• Swedish Handstands (3x10 till failure every other day)
• Footpulling (try to go for 5 minutes each foot. Repeat at least 3 times throughout the day)
• Turkish girl ass worship (3hrs at least every single day)
• repping @anthony111553

the turkish girl ass worship actually works btw

 

[Deleted member 146561]

Have you tried Afrikaner Nose-Flapping? Kosovan Shoulder barges? Never get up, kid.

nigga what u talking abt

 

[Bryce]

idk i just want to improve my looks and search for surgerys etc

I guess it's best you start young but the whole reason for surgeries is to correct something way after the bones have matured. I wouldn't worry about any of that at your age

 

[User28823]

eat good
sleep good
workout

 

[Will_381231]

nigga fym test you've barely hit puberty

 

[Deleted member 146561]

I guess it's best you start young but the whole reason for surgeries is to correct something way after the bones have matured. I wouldn't worry about any of that at your age

then what i should do to my eye area and to get 1-2cm of mandible

 

[Deleted member 146561]

eat good
sleep good
workout

im going to rape your tight hole

 

[Bryce]

then what i should do to my eye area and to get 1-2cm of mandible

There's really nothing for the eye area or mandible, just mew as hard as you can like a cringelord until it physically burns, that's what Salludon did apparently so probably works

 

[User28823]

im going to rape your tight hole

only thing ur raping is ur couch u prepubescent little cuck faggot nigger monkey.

pussy bitch too scared to inject trenbolone acetate like the average soyboy cuck 13 yo.

watch as u beg 5 years down the line for a time machine realizing there was no better time.

cuck bitchass nigga, u wanna be a soy cuck u get soy cuck advice

 

[Deleted member 146561]

only thing ur raping is ur couch u prepubescent little cuck faggot nigger monkey.

pussy bitch too scared to inject trenbolone acetate like the average soyboy cuck 13 yo.

watch as u beg 5 years down the line for a time machine realizing there was no better time.

cuck bitchass nigga, u wanna be a soy cuck u get soy cuck advice

ok unc, i was jk and u got mad at an 13yo JFL

 

[User28823]

ok unc, i was jk and u got mad at an 13yo JFL

u lucky i dont beat tha goofy ouch dumb ahhh

 

[chrxth5]

i want to increase bonemass so i gotta increase test (no i wont use test or tren)

Play sports, socialize, don’t starve yourself and eat in a good balanced surplus. Wait till your 16-17 to see if you need cjc/ipa or hgh

 

[Gs.]

i want to increase bonemass so i gotta increase test (no i wont use test or tren)

Hey little guy
So

You should eat a clean diet, rich and
complete in vitamins

Get exposed to sunlight daily

Optimize your sleep as much as you can(Unless you have mental issues like i do you should be able to do that in a week or so)

Talk to girls
And workout

Smoking helps with test because of the tobacco so lit some malboros also while ur at it


(All that information is in the forum, read the best of the best)

 

[Deleted member 146561]

Hey little guy
So

You should eat a clean diet, rich and
complete in vitamins

Get exposed to sunlight daily

Optimize your sleep as much as you can(Unless you have mental issues like i do you should be able to do that in a week or so)

Talk to girls
And workout

Smoking helps with test because of the tobacco so lit some malboros also while ur at it


(All that information is in the forum, read the best of the best)

tysm man

 

[Deleted member 146561]

Play sports, socialize, don’t starve yourself and eat in a good balanced surplus. Wait till your 16-17 to see if you need cjc/ipa or hgh

thx

 

[bp3nthusiast]

Hey little guy
So

You should eat a clean diet, rich and
complete in vitamins

Get exposed to sunlight daily

Optimize your sleep as much as you can(Unless you have mental issues like i do you should be able to do that in a week or so)

Talk to girls
And workout

Smoking helps with test because of the tobacco so lit some malboros also while ur at it


(All that information is in the forum, read the best of the best)

yeah go ahead tell a kid to go smoke

 

[bp3nthusiast]

What is a 13 year old doing here

saving his life

 

[bp3nthusiast]

one ingredient whole foods diet
lower bread for optimal growth (better if no bread at all )
9 hrs sleep
3k supplement vit d and k2
sunlight 30 minutes a day
dont start lifting weights untill your 15
hop off the website and do this untill ur like 20 trust the results are so worth it

 

[Verzenith]

i want to increase bonemass so i gotta increase test (no i wont use test or tren)

i want to increase bonemass so i gotta increase test (no i wont use test or tren)

the sun

 

[Node]

What is a 13 year old doing here

Ageist to us 13yos

 

[LegendaryKennen]

just eat eggs boyo

 

[Bluer]

He gives you good advice and thats what you gotta say bro

im going to rape your tight hole

 

[m0glit3]

i want to increase bonemass so i gotta increase test (no i wont use test or tren)

dyor its 3 clicks away

 

[NotaChadyet]

nigga have your balls dropped yet?

 

[Deleted member 146561]

nigga have your balls dropped yet?

no

 

[Deleted member 146561]

He gives you good advice and thats what you gotta say bro

im jk i also wanted some "random" tips, not known tips because i already know these

 

[tokaeyyer]

Watch goatis

 

[garoutheincelReturn]

i want to increase bonemass so i gotta increase test (no i wont use test or tren)

sleep 8 - 10 hours a day , so compound lifts , eat healthy and slight caloric surplus , boron , vitamin D , Vitamin K , Mewing and Chewing

 

[hoping to improve]

ur probably gonna get banned but this is the perfect time to start

 

[Deleted member 146561]

ur probably gonna get banned but this is the perfect time to start

the rule that says you need to be 16yo or more to be here ended a while ago