what can i do to increase testosterone

[iblamegavin]

also are there any supplements i can take to help increase test

 

[Jatt]

Many things

Diet animal based etc diet
Sleep as much REM sleep as you can get
Environment: gym + compitition being around girls
Reducing cortisol

Also you can cut out things that impact it like estrogenic stuff like recipts,microplastics etc

Too many things to post here

 

[HostSamurai]

take testosterone

 

[Jatt]

As for supplements I have tried ashwaganda that will reduce cortisol if you have high stres because stres kills test

You could try shilajit it made my cock drip out cum without even wanking I was so horny

 

[HostSamurai]

As for supplements I have tried ashwaganda that will reduce cortisol if you have high stres because stres kills test

You could try shilajit it made my cock drop out cum I was so horny

ashwaganda paired with finasteride knocks me out, idk why

 

[Monarchy]

also are there any supplements i can take to help increase test

Don’t take T like the reply said lol
Only clarified because you seem pretty new since you could’ve just searched it in the bar and got a good result probably

 

[134applesauce456]

just inject it?

 

[FaceandBBC]

Eat a plant based diet and do masai jumps.