What can I do to look better?

[kenter55]

anyone got skincare recommendations for redness and ways for me to get a leaner face im at around 20% bf rn. Also rate thank you

 

[lefortneeded]

lose weight

 

[Mushroom]

View attachment 3974663anyone got skincare recommendations for redness and ways for me to get a leaner face im at around 20% bf rn. Also rate thank you

you're fat

 

[kenter55]

you're fat

Yeah I agree I'm like 160lbs rn I wanna get down a bit

 

[Yahya]

Yeah I agree I'm like 160lbs rn I wanna get down a bit

holy victim weight

 

[Mushroom]

Yeah I agree I'm like 160lbs rn I wanna get down a bit

do it and you'll glow up, if you didn't glow up then you're boneless

 

[kenter55]

holy victim weight

Can't get any heavier for my frame ngl

 

[Yahya]

Can't get any heavier for my frame ngl

height ?

 

[Deleted member 107182]

View attachment 3974663anyone got skincare recommendations for redness and ways for me to get a leaner face im at around 20% bf rn. Also rate thank you

Let me tell you bro. Skincare is an absoloute scam. The best skincare is what you eat. Remember skin is ur organ too

 

[SeiGun]

just drop to 12%, my face fat still linger no matter what i do at 15%

 

[kenter55]

just drop to 12%, my face fat still linger no matter what i do at 15%

its def gonna be tough but i will be working towards that

 

[kenter55]

height ?

5'8

 

[inofan123]

True Chang

 

[kenter55]

True Chang

says you bro!

 

[inofan123]

Yeah I agree I'm like 160lbs rn I wanna get down a bit

Ur not fat, ur perfect

 

[kenter55]

Bump

 

[hej1377]

Lose a few kg, debloat. Accutane

 

[cwoolton]

Retinol debloat and work out

 

[kenter55]

Retinol debloat and work out

I'm already working out I just bulked during vacation

 

[kenter55]

Lose a few kg, debloat. Accutane

I never had an acne breakout and doesn't that come with bad side effects

 

[cwoolton]

I'm already working out I just bulked during vacation

Then cut and youre good

 

[hej1377]

I never had an acne breakout and doesn't that come with bad side effects

Just do a low dosage,like 10mg and moisture a lot, its for imflamation in this case

 

[Yahya]

says you bro!

true chang is a compliment

 

[Yahya]

5'8

holy
good luck

 

[inofan123]

Bump

 

[dietcel]

reincarnate

 

[6.3ft fatcel]

Dropping from 20% to 15/12% will be easy.
Estimate your daily calorie intake (maintenance) based on your 5,8ft height and 160lbs weight and how many times you work out/do fuckever related to physical workout.
Start using reta and eat as minimum food as you can.
Give it 2 months or even less and you will change drastically.

 

[kenter55]

reincarnate

Do it with be bud