What can I do to maximize my height at 18? [open growth plates]

[notchicolachowski]

I'm 18 yrs old and 175cm, my growth plates are still open what can i do to maximize my height? or is it over will i stay this height my whole life? i would like to hit atleast 183cm 6ft. but i probably wont since my father is 168 and my mother is 170

and will taking SR and GW increase my height or fuse my growth plates?

 

[penaldinho]

AI and HGH

 

[morphh]

I'm 18 yrs old and 175cm, my growth plates are still open what can i do to maximize my height? or is it over will i stay this height my whole life? i would like to hit atleast 183cm 6ft. but i probably wont since my father is 168 and my mother is 170

and will taking SR and GW increase my height or fuse my growth plates?

you weren't meant to be tall, made my way to 6'2 with my mom holding me back (158cm ) (probably won the genetic lottery)

 

[danilioqqq]

AIs and HGH are your best bet. HGH will signal to produce IGF-1, which is a protein that actually builds bone. And AIs will prevent aromatization of test to estrogen to keep your plates open for longer. Do it with caution and get your bloodwork regularly with AI usage. Flat lining your estrogen and estrodile is not something you wanna mess with.

in short: blast HGH with aromataste inhibitors