What can I do to maximize my height at 18? [open growth plates]

[notchicolachowski]

I'm 18 yrs old and 175cm, my growth plates are still open what can i do to maximize my height? or is it over will i stay this height my whole life? i would like to hit atleast 183cm 6ft. but i probably wont since my father is 168 and my mother is 170

and will taking SR and GW increase my height or fuse my growth plates?

 

[penaldinho]

AI and HGH

 

[morphh]

I'm 18 yrs old and 175cm, my growth plates are still open what can i do to maximize my height? or is it over will i stay this height my whole life? i would like to hit atleast 183cm 6ft. but i probably wont since my father is 168 and my mother is 170

and will taking SR and GW increase my height or fuse my growth plates?

you weren't meant to be tall, made my way to 6'2 with my mom holding me back (158cm ) (probably won the genetic lottery)

 

[danilioqqq]

AIs and HGH are your best bet. HGH will signal to produce IGF-1, which is a protein that actually builds bone. And AIs will prevent aromatization of test to estrogen to keep your plates open for longer. Do it with caution and get your bloodwork regularly with AI usage. Flat lining your estrogen and estrodile is not something you wanna mess with.

in short: blast HGH with aromataste inhibitors

 

[notchicolachowski]

you weren't meant to be tall, made my way to 6'2 with my mom holding me back (158cm ) (probably won the genetic lottery)

why am i not meant to be tall? did i just get lucky getting to 175cm?

 

[notchicolachowski]

AIs and HGH are your best bet. HGH will signal to produce IGF-1, which is a protein that actually builds bone. And AIs will prevent aromatization of test to estrogen to keep your plates open for longer. Do it with caution and get your bloodwork regularly with AI usage. Flat lining your estrogen and estrodile is not something you wanna mess with.

in short: blast HGH with aromataste inhibitors

isnt HGH going to fuck up my face badly and whats AIs?

 

[morphh]

why am i not meant to be tall? did i just get lucky getting to 175cm?

this is a rough estimate for your height, it suggests that u were fortunate enough to atleast hit 175.
If your growth plates are truly still open u can try maximising your growth hormone by either soft or hardmaxxing.
Soft route is to supplement on GABA and vit. D. If you feel edgy try MK677 which is allegedly increases "ghrelin" production which in turn signals your pituitary gland to release growth hormones (IGF-1) which is crucial for growth.
If you really are down bad to grow taller just take raw growth hormone (HGH) by injecting them. This will GUARANTEE growth unless you are not taking care of your body or your growth plates are closed.
If these tips work or dont but u still want to grow you can always get limb lengthening surgery with a 110% guarantee for growth.

 

[danilioqqq]

isnt HGH going to fuck up my face badly and whats AIs?

There's no way to know if HGH is gonna fuck up your face.

AIs - aromataste inhibitors lower estrogen levels by stopping an enzyme in fat tissue (called aromatase) from changing other hormones into estrogen. Estrogen causes your plates to fuse, which you don't want.

 

[notchicolachowski]

View attachment 3422054
this is a rough estimate for your height, it suggests that u were fortunate enough to atleast hit 175.
If your growth plates are truly still open u can try maximising your growth hormone by either soft or hardmaxxing.
Soft route is to supplement on GABA and vit. D. If you feel edgy try MK677 which is allegedly increases "ghrelin" production which in turn signals your pituitary gland to release growth hormones (IGF-1) which is crucial for growth.
If you really are down bad to grow taller just take raw growth hormone (HGH) by injecting them. This will GUARANTEE growth unless you are not taking care of your body or your growth plates are closed.
If these tips work or dont but u still want to grow you can always get limb lengthening surgery with a 110% guarantee for growth.

What is GABA for doesn't just slow down ur nervous system or some shit like that how is that supposed to help me grow taller, and im already taking multi vitamin and fish oil and d3, supplement wise im taking everything but i havent grown like in 2-3 months prob i havent checked but i dont really a see a difference in my height. i might hop on mk677 but my friend told me that he has taken it and it would make me hungry like very hungry all the time and i would eat anything but i dont want to gain bodyfat which would ruin my looks or get my nose bigger which would be bad. and btw my sister is 173cm and my brother from another father is 186cm and his father is 170cm so i might or might not hit a growth spurt when and how i dont know

 

[oversincecovid]

What is GABA for doesn't just slow down ur nervous system or some shit like that how is that supposed to help me grow taller, and im already taking multi vitamin and fish oil and d3, supplement wise im taking everything but i havent grown like in 2-3 months prob i havent checked but i dont really a see a difference in my height. i might hop on mk677 but my friend told me that he has taken it and it would make me hungry like very hungry all the time and i would eat anything but i dont want to gain bodyfat which would ruin my looks or get my nose bigger which would be bad. and btw my sister is 173cm and my brother from another father is 186cm and his father is 170cm so i might or might not hit a growth spurt when and how i dont know

dosing GABA can temporarily boost ur natural hgh levels by quite a bit. not really any crazy side effects afaik

check this study: https://pubmed.ncbi.nlm.nih.gov/18091016/
(about 400% resting, 200% post weightlifting)

id say take it before bed bc hgh is mainly produced at night, and meals increase igf afterwards (another important hormone but it inhibits hgh production)

yes bro mk makes you hungry but as it stimulates gh production your body is gonna be more inclined to use those calories for development and not fat storage just lean bulk so you arent dying of hunger and dont overeat like crazy bc then yeah you will get fat

and do weightlifting obviously to retain/encourage muscle growth, idk about cycling but the GABA study dosed 3g/day. you can get it from bulksupplements.com for cheap.

 

[spolty]

I'm 18 yrs old and 175cm, my growth plates are still open what can i do to maximize my height? or is it over will i stay this height my whole life? i would like to hit atleast 183cm 6ft. but i probably wont since my father is 168 and my mother is 170

and will taking SR and GW increase my height or fuse my growth plates?

Which growth plates of yours are open?

 

[SheeshhX]

Lo que es GABA para no sólo ralentiza su sistema nervioso o alguna mierda como esa ¿cómo se supone que me ayude a crecer más alto, y ya estoy tomando multi vitamina y aceite de pescado y d3, suplemento sabio estoy tomando todo, pero no he crecido como en 2-3 meses prob no he comprobado pero realmente no veo una diferencia en mi altura. podría subirme al mk677, pero mi amigo me dijo que lo había tomado y que me haría pasar hambre como muy hambriento todo el tiempo y que comería cualquier cosa, pero no quiero ganar grasa corporal, lo que arruinaría mi aspecto o agrandaría mi nariz, lo que sería malo. y por cierto mi hermana es de 173 cm y mi hermano de otro padre es de 186 cm y su padre es de 170 cm, así que podría o no golpear un crecimiento acelerado cuando y cómo no lo sé

la gaba inhibe la somatostatina, toma gaba y l-citrulina para obtener l-arginina en tu cuerpo, haz ejercicios para crecer, en mi perfil hay uno que me ayudo a crecer 3cm