what can i do to stop descending myself?

[swt]

this is more of a mental thing, where i feel like i don’t look good so i do drastic things that change my appearance and end up descending myself, i do it all so impulsively even when i tell myself not to i still do it. what can i do? i keep descending myself more and more, i used to be okay looking now i’m just so ugly. just now, i thinned my eyebrows hella out of impulse, it’s terrible, i look terrible. just about a month ago i shaved my head impulsively because i was annoyed at my hair, and i had a great haircut too, then i decide to randomly binge eat because i’m “bulking” then i change my mind about bulking and go back to tryna lose weight but the binge itself ruined 2 weeks worth of progress. like i’m just so impulsive i need genuinely advice

 

[FaceandBBC]

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