
mercyzz
6'4 14
- Joined
- Oct 20, 2024
- Posts
- 471
- Reputation
- 408
im 14, ive had a crazy ascension to be honest compared on how i looked before, and to be honest i dont know what to improve on and without my glasses i have a long ass midface. I have been going to the gym for about 3 weeks i workout 5 times a week, im 6'4 (193 cm) and 147 pounds (67 KG) and im currently bulking ive gained 2 kgs and have been eating 5 times a day, i take omega-3 after dinner and i take B complex in the morning and before eating dinner. My sleep isnt that good to be honest. What do i improve?
