What can i improve? (pics)

[rogejumpee]

What am i? i just turned 15 but i think im too fat. Like, im 1,75 84 kgs with 22% bf
what can i improve?

 

[DakotaSchnota]

Chew hard foods (make sure to practice chewing on both sides) and intake less sodium

 

[True adam in mumbai]

dont fraud like a nigger

 

[rogejumpee]

dont fraud like a nigger

fym

 

[rogejumpee]

Chew hard foods (make sure to practice chewing on both sides) and intake less sodium

i think if i intake less sodium my eletrolydes would actually be unbalanced and that would be worss

 

[Dsm]

I like the quote in your bio. It resonates with me.
Here are some tips:
-Intake less sodium.
-Lose body fat
-You could bleach your skin. Tiggermogger has a great thread on it.
-Depending on how old you are (You look quite young) wait for your face to develop further.

 

[True adam in mumbai]

fym

its clear as day youre tilting your head upwards in your side profile pic and tilting it downwards on your frontal pic

 

[rogejumpee]

its clear as day youre tilting your head upwards in your side profile pic and tilting it downwards on your frontal pic

Oh, i see, its just that i feel that my features appear more this way due to the angle

 

[rogejumpee]

ty yall

 

[estonianslayerr]

Stop ND staring like a malnourshed dog, you look young and will be fine in the future

 

[True adam in mumbai]

Oh, i see, its just that i feel that my features appear more this way due to the angle

yeah thats not how that works, just look straight at the camera next time or else it would considered frauding

 

[rogejumpee]

Stop ND staring like a malnourshed dog, you look young and will be fine in the future

Thanks ig

 

[Dsm]

Stay away from this forum and stay away from surgeries and anabolic steroids untill you're at least 18.

 

[rogejumpee]

yeah thats not how that works, just look straight at the camera next time or else it would considered frauding

okayy

 

[DakotaSchnota]

i think if i intake less sodium my eletrolydes would actually be unbalanced and that would be worss

There are other types of electrolytes such as potassium and calcium which you can get from bananas, nuts, dairy, coconut water, beetroot, etc. Much better than high sodium food

 

[Aikeda Johnson]

you have a decent eye area, it will compliment your face much more once you lose fat, workout 3-5 days a week and cut obv

 

[rogejumpee]

There are other types of electrolytes such as potassium and calcium which you can get from bananas, nuts, dairy, coconut water, beetroot, etc. Much better than high sodium food

Sodium is also important but sure, i dont eat high sodium foods, i just eat whats necessary for my body during puberty, but in pretty high quantity

 

[DakotaSchnota]

Sodium is also important but sure, i dont eat high sodium foods, i just eat whats necessary for my body during puberty, but in pretty high quantity

If that’s the case wait a few years and you’ll be alright. You’re already good looking. Chew gum a lot tho it helps

 

[rogejumpee]

If that’s the case wait a few years and you’ll be alright. You’re already good looking. Chew gum a lot tho it helps

Thank you bro, aprecciate it!

 

[Alex_notmogging]

Lose weight and hit the gym fatty , best thing u can do for now