what can i optimize during puberty

[sth]

im 13 and only 160cm, keep in mind my parents are short and idk if im gonna grow any taller than this. what can i optimize to make sure i make the most out of my growth potential? im shorter than many people in my class n i dont wanna be like this anymore. any tips? also should i start drinking a lot of milk, i heard it was very good for bone growth but im scared that if its estrogenic itll fuse my growth plates shut early. same with like any other dairy product

 

[goldmustache]

you can optimize everything

 

[llane9]

milk is not going to meaningfully raise e2 in a way that will fuse growth plates lmao.

 

[Whatsamaxilla__]

im 13 and only 160cm, keep in mind my parents are short and idk if im gonna grow any taller than this. what can i optimize to make sure i make the most out of my growth potential? im shorter than many people in my class n i dont wanna be like this anymore. any tips? also should i start drinking a lot of milk, i heard it was very good for bone growth but im scared that if its estrogenic itll fuse my growth plates shut early. same with like any other dairy product

you will definitely grow more idk how much though. To maximise your growth just eat healthy really and get 8-9hrs of sleep, eat alot of protein mostly meat and try raw milk. The gym could help too just to look bigger.

 

[Asoka]

im 13 and only 160cm, keep in mind my parents are short and idk if im gonna grow any taller than this. what can i optimize to make sure i make the most out of my growth potential? im shorter than many people in my class n i dont wanna be like this anymore. any tips? also should i start drinking a lot of milk, i heard it was very good for bone growth but im scared that if its estrogenic itll fuse my growth plates shut early. same with like any other dairy product

Milk won't close Ur growth plates

 

[wiws]

im 13 and only 160cm, keep in mind my parents are short and idk if im gonna grow any taller than this. what can i optimize to make sure i make the most out of my growth potential? im shorter than many people in my class n i dont wanna be like this anymore. any tips? also should i start drinking a lot of milk, i heard it was very good for bone growth but im scared that if its estrogenic itll fuse my growth plates shut early. same with like any other dairy product

hop on roids.

 

[VirTeX]

im 13 and only 160cm, keep in mind my parents are short and idk if im gonna grow any taller than this. what can i optimize to make sure i make the most out of my growth potential? im shorter than many people in my class n i dont wanna be like this anymore. any tips? also should i start drinking a lot of milk, i heard it was very good for bone growth but im scared that if its estrogenic itll fuse my growth plates shut early. same with like any other dairy product

Milk wont fuse your growth plates, you should drink it to get some vitamins but obviously dont expect anything crazy. Do basic softmaxxes since your still young theres plenty of them you just need to do research especially considering the fact you thought milk would close your growth plates

 

[samgrattlescouilles]

you cant do much other than being healthy

 

[LegendaryKennen]

Eat animal based

Don't snack between meals (dont eat 4 meals a day either. Fucks your insulin sensitivity)

Get sunlight

Sleep same time everyday and before 10 pm (can vary by half an hour)

Cut out hormone disruptors (seed-oils, polyester-clothing, etc)

 

[Vampestor]

hop on roids.

damm bro hes 13. Thats a lil to soon.

 

[wiws]

damm bro hes 13. Thats a lil to soon.

He is on here. It is a brutal truth that the only way to really influence puberty is with roids. Dont fall for the dieting cope the effect is not compare able with roids.

 

[Vampestor]

im 13 and only 160cm, keep in mind my parents are short and idk if im gonna grow any taller than this. what can i optimize to make sure i make the most out of my growth potential? im shorter than many people in my class n i dont wanna be like this anymore. any tips? also should i start drinking a lot of milk, i heard it was very good for bone growth but im scared that if its estrogenic itll fuse my growth plates shut early. same with like any other dairy product

Just stay healthy and get enough sunlight. You’re still super young, so you’re definitely gonna grow. I was short as fuck at 13 too it’s totally normal to be around 160cm at that age. So yeah, don’t stress.

 

[Vampestor]

He is on here. It is a brutal truth that the only way to really influence puberty is with roids. Dont fall for the dieting cope the effect is not compare able with roids.

He’s still way too young for that, honestly he probably shouldn’t even be on here yet. Yeah, technically steroids could push growth, but that’s not realistic or safe for a 13-year-old. just let the kid grow naturally, that’s the only way right now.

 

[Apchun144]

im 13 and only 160cm, keep in mind my parents are short and idk if im gonna grow any taller than this. what can i optimize to make sure i make the most out of my growth potential? im shorter than many people in my class n i dont wanna be like this anymore. any tips? also should i start drinking a lot of milk, i heard it was very good for bone growth but im scared that if its estrogenic itll fuse my growth plates shut early. same with like any other dairy product

Pin hgh NIBBA

 

[AryanSchizo]

He is on here. It is a brutal truth that the only way to really influence puberty is with roids. Dont fall for the dieting cope the effect is not compare able with roids.

lel

 

[wiws]

He’s still way too young for that, honestly he probably shouldn’t even be on here yet. Yeah, technically steroids could push growth, but that’s not realistic or safe for a 13-year-old. just let the kid grow naturally, that’s the only way right now.

Yea he shouldnt be here but he should also not fall for all these copes. He can maybe wait a year but if he wants the most results of roiding the younger the better. I am also not saying that he should do grams of gear.

 

[ProjectWeaponX]

Just stay healthy and get enough sunlight. You’re still super young, so you’re definitely gonna grow. I was short as fuck at 13 too it’s totally normal to be around 160cm at that age. So yeah, don’t stress.

I’m around 170 cm(5’6-5’7) 3-4 years later

 

[Vampestor]

Yea he shouldnt be here but he should also not fall for all these copes. He can maybe wait a year but if he wants the most results of roiding the younger the better. I am also not saying that he should do grams of gear.

If he were like 15 you could start talking about it, but at 13? No way. It’s just too risky let him stay healthy and grow naturally. End of story.