What causes bloat in the morning? Please help

[BoredPrince]

Every morning when I wake up, I'm super bloated and it takes several hours for the bloat to go down

I literally look 5 times better in the evening compared to the morning, that's why I always go to the gym after late afternoon

And bloat is worse the more hours i sleep typically, when I sleep only 4-5 hours, it's not that bad, but I need 8 hours to be rested


Anyone else experienced this???

This has been happening forever

 

[Hernan]

Every morning when I wake up, I'm super bloated and it takes several hours for the bloat to go down

I literally look 5 times better in the evening compared to the morning, that's why I always go to the gym after late afternoon

And bloat is worse the more hours i sleep typically, when I sleep only 4-5 hours, it's not that bad, but I need 8 hours to be rested


Anyone else experienced this???

This has been happening forever

cold shower should help a bit.

 

[ItsOverLawg]

take a shower immediatly after u wake up and then go for a walk
it'll go away

 

[BoredPrince]

cold shower should help a bit.

take a shower immediatly after u wake up and then go for a walk
it'll go away

I believe it's rather of hormonal nature

If I eat a banana, it goes away faster


I typically shower at night, would a cold face wash help?

 

[Hernan]

I believe it's rather of hormonal nature

If I eat a banana, it goes away faster

duh potassium

I typically shower at night, would a cold face wash help?

yes

 

[Ghoulish]

I believe it's rather of hormonal nature

If I eat a banana, it goes away faster


I typically shower at night, would a cold face wash help?

Drink a lot of water in the morning and then do cardio till you sweat. You’ll be lean asf, I do this shit before school. Bannanas have lots of potassium which lowers the amount of sodium retention in your body. Drinking water and then exercising removes sodium too, and pee a lot after drinking too.

 

[ItsOverLawg]

I believe it's rather of hormonal nature

If I eat a banana, it goes away faster


I typically shower at night, would a cold face wash help?

nah bro
i'd rather say take a shower at morning

 

[BoredPrince]

Drink a lot of water in the morning and then do cardio till you sweat. You’ll be lean asf, I do this shit before school. Bannanas have lots of potassium which lowers the amount of sodium retention in your body. Drinking water and then exercising removes sodium too, and pee a lot after drinking too.

So then it appears it's the buildup of sodium during the night that causes bloating in the morning?

Strange cuz i don't eat any added salt and try to avoid salty foods

 

[BoredPrince]

duh potassium

yes

I will probably order that cold face mask, you just put it in the freezer and wear for 10-15 minutes

 

[Hernan]

I will probably order that cold face mask, you just put it in the freezer and wear for 10-15 minutes

same, also red light mask

 

[AverageCurryEnjoyer]

lympatic drainage and icig you face. Recommend using one of those things that make isce for whiskey

 

[Never Get Up]

It’s 2024 and retards still don’t understand that eating carbohydrates is causing the bloat and acne

 

[BoredPrince]

lympatic drainage and icig you face. Recommend using one of those things that make isce for whiskey

I tried gua Sha, difference isn't really noticable

 

[BoredPrince]

It’s 2024 and retards still don’t understand that eating carbohydrates is causing the bloat and acne

Are you retarded?

This happens after sleeping and idk about you but I don't eat when I sleep, and besides usually the only thing I eat before bed is protein shake with minimal carbohydrates

 

[AverageCurryEnjoyer]

I tried gua Sha, difference isn't really noticable

ice nigga

 

[vratisevojvodo]

Drink a lot of water in the morning and then do cardio till you sweat. You’ll be lean asf, I do this shit before school. Bannanas have lots of potassium which lowers the amount of sodium retention in your body. Drinking water and then exercising removes sodium too, and pee a lot after drinking too.

 

[ultimatebpconsumer]

spam eat bananas, cardio and drink a shit ton of water also make sure u get more sleep bc that can cause bloating too

 

[BoredPrince]

spam eat bananas, cardio and drink a shit ton of water also make sure u get more sleep bc that can cause bloating too

Actually, my bloat is worse if I sleep more, if I only sleep 4 hours, there's practically no bloat