What causes bloat the most? Sodium, Sugar or Carbs?

[Deleted member 5001]

I have cut sodium and sugar as much as possible but where i live you eat everything with bread.

So do carbs bloat to and what is for you the culprit?

 

[Deleted member 1476]

in my experience it is starchy food or beer

 

[Deleted member 8016]

Can be lack of potassium leading to sodium/potassium imbalance

 

[Bewusst]

“Sugar or carbs?”

Mirin’ IQ

 

[Effortless]

I whole host of things can cause bloat if your body don't react well to it

Creatine made my face bloat jfl

 

[Deleted member 5001]

“Sugar or carbs?”

Mirin’ IQ

u german so kys

 

[Cigarette]

carbs. sodium makes you shit a lot

 

[Deleted member 7901]

“Sugar or carbs?”

Mirin’ IQ

Pure sugar isn't the same as carbs in the way it functions in your body tbh

 

[Bewusst]

Pure sugar isn't the same as carbs in the way it functions in your body tbh

 

[Deleted member 8016]

Pure sugar isn't the same as carbs in the way it functions in your body tbh

Carbs turn into sugar when digested except for fibers which we can't digest properly

 

[Deleted member 10330]

FAT YOU PIG!

 

[Deleted member 5001]

FAT YOU PIG!

what

 

[zikzog]

Being a fat cunt causes the most bloat.

 

[Deleted member 7901]

Carbs turn into sugar when digested except for fibers which we can't digest properly

but the health effects, the satiety, and possible bloatness are so different on pure sugar and complex carbs
for you as an individual, should treat both as different things, even if carbs are made out of sugar

 

[Deleted member 8016]

but the health effects, the satiety, and possible bloatness are so different on pure sugar and complex carbs
for you as an individual, should treat both as different things, even if carbs are made out of sugar

In the case of bloating there is no real difference because carbs / sugar both trigger high amount of insulin release, and insulin is a signal that make the body stock calories and makes you fat / bloated

 

[Deleted member 7901]

In the case of bloating there is no real difference because carbs / sugar both trigger high amount of insulin release, and insulin is a signal that make the body stock calories and makes you fat / bloated

that not true, not all carbs are equal, some carbs make you release more and some less
We have the glycemic index for a reason

 

[Deleted member 5001]

Being a fat cunt causes the most bloat.

Bro i am 70 kilo and 6 feet 3

 

[Deleted member 8016]

that not true, not all carbs are equal, some carbs make you release more and some less
We have the glycemic index for a reason

Didn't say all carbs were equal I said in the case of bloating they should be considered the same because they cause more bloating than other types of nutrients.
Trying to differentiate sugar from carbs here is irrelevant since all carbs except fibers cause bloating.
Maybe some carbs sources have lower glycemic index but high carbs sources will overall always have higher glycemique index than other foods.
So if you wanna stop bloating reducing carbs intake can be a solution.

 

[Heguldus]

I used to think it was sugar/sodium until I started doing a load of cardio and ate like shit but the same amount of carbs and lost my face bloat. Now I just think bloat = carbs.

 

[Deleted member 3990]

Fatigued cells take up water, and become heavier. They also become more permeable, and leak ( e.g. Superoxides escaping Mitochondria when Cytochrome oxidase is working, bad cell lining; Cardiolipin).

 

[JawGuyFatFaceGuy]

Fatigued cells take up water, and become heavier. They also become more permeable, and leak ( e.g. Superoxides escaping Mitochondria when Cytochrome oxidase is working, bad cell lining; Cardiolipin).

How to fix it

 

[Deleted member 10367]

Imagine eating bread in a daily basis JFL.

It's over for you ngl.

 

[Deleted member 5001]

Imagine eating bread in a daily basis JFL.

It's over for you ngl.

Like what should i eat? It is weird where I live to do not eat bread everyday

 

[ReignsChad]

for me, it's sedentary lifestyle. My face balloons when I just sit around for weeks at a time. Could just be broscience tho

 

[adotsdot]

I used to think it was sugar/sodium until I started doing a load of cardio and ate like shit but the same amount of carbs and lost my face bloat. Now I just think bloat = carbs.

bloat=carbs?? jfl u just said u outworked ur shitty carb diet with cardio, mirin iq

 

[Deleted member 7901]

for me, it's sedentary lifestyle. My face balloons when I just sit around for weeks at a time. Could just be broscience tho

I noticed this as well when I was in lockdown

 

[thereallegend]

Carbs are terrible for aesthetics but great for athletic performance