R0T
fastest guy on looksmax.org
- Joined
- Feb 14, 2026
- Posts
- 137
- Reputation
- 58
1x plank ~5 min
2x side plank- 2 min
1x hollow body hold- 1:30
120 russian twists
30 45 sec bicycle crunch
30 leg raises
45 sec flutter kicks
35 pushups at the end to get a lil pump
Im seeing some results but I need feedback
2x side plank- 2 min
1x hollow body hold- 1:30
120 russian twists
30 45 sec bicycle crunch
30 leg raises
45 sec flutter kicks
35 pushups at the end to get a lil pump
Im seeing some results but I need feedback
