what could i do more to improve?

[zethock]

14 5'9

 

[Bryce]

Just give us a normal picture bruh

 

[4Christ_sake]

14 5'9View attachment 4152806

What is it with some of us greys using filters you want no filters bro because irl ppl don’t see you w filters on

 

[Koji]

Just give us a normal picture bruh

we should know <300posts is gonna fraud

still ltn with frauding thi

 

[zethock]

What is it with some of us greys using filters you want no filters bro because irl ppl don’t see you w filters on

View attachment IMG_20250927_213937.jpg

 

[4Christ_sake]

View attachment 4152828

Ltn

 

[zethock]

Ltn

ik im ltn but how could i improve

 

[enffinity]

14 5'9View attachment 4152806

 

[zethock]

View attachment 4152837

shut up nigger im a tuff sinister RAF glazer larp

 

[4Christ_sake]

ik im ltn but how could i improve

Only way is to really soft max lose weight,debloat,grow your hair out

 

[enffinity]

shut up nigger im a tuff sinister RAF glazer larp

you are the bottom of the barrel

 

[zethock]

Only way is to really soft max lose weight,debloat,grow your hair out

should i do lf2? im recessed as shit

 

[4Christ_sake]

should i do lf2? im recessed as shit

Yeah

 

[BiggiecheeseI]

14 5'9View attachment 4152806

Nigga what's that

 

[Krealorg]

14 5'9View attachment 4152806

First of all you shouldnt be worrying about looks just max out on sleep and all that shit that influences you to grow
youll eventually look abit better cause your hormones are at peak rn so doing anything like mewing thumpulling etc is cope just loose some weight and be healthy

 

[zethock]

First of all you shouldnt be worrying about looks just max out on sleep and all that shit that influences you to grow
youll eventually look abit better cause your hormones are at peak rn so doing anything like mewing thumpulling etc is cope just loose some weight and be healthy

i cant lose or gain weight no matter what bro im hardstuck 60.00kg for months now, i tried to both bulk and starve and it dont work

 

[Krealorg]

i cant lose or gain weight no matter what bro im hardstuck 60.00kg for months now, i tried to both bulk and starve and it dont work

ive been struggling to pick up weight but loosing weight cannot just not work if im completely honest i dont think you track your calories number 1. You dont get enough sunlight your pale and your eyes are pretty droopy so i recommend getting of org getting sunshine, cardio and less screen time i promise youll acsend

 

[zethock]

ive been struggling to pick up weight but loosing weight cannot just not work if im completely honest i dont think you track your calories number 1. You dont get enough sunlight your pale and your eyes are pretty droopy so i recommend getting of org getting sunshine, cardio and less screen time i promise youll acsend

trust me bro i went as low as 700-1000 calories per day for 2 months and couldnt lose weight

 

[Krealorg]

trust me bro i went as low as 700-1000 calories per day for 2 months and couldnt lose weight

what sports do you play or do you gym cause this lowk sounds like cope

 

[zethock]

what sports do you play or do you gym cause this lowk sounds like cope

soccer 2 times a week

 

[zethock]

what sports do you play or do you gym cause this lowk sounds like cope

i do notice change visibly, but on the weight alone its always 59.5-60.5

 

[Krealorg]

soccer 2 times a week

eh you need more

 

[iblamemoritz]

trust me bro i went as low as 700-1000 calories per day for 2 months and couldnt lose weight

physically completely fucking impossible, i am so tired of people saying "fast/slow metabolism" and "capped" shit

if you'd eat 700kcal for 2 days you would have lost 1kg of fat. 1kg of fat = 3500kcal,

no, your maintenace calories are not the same as the one of a 1m tall 15yo with a weight of 30kg, visit the doctor if that is actually the case.

 

[zethock]

physically completely fucking impossible, i am so tired of people saying "fast/slow metabolism" and "capped" shit
View attachment 4153555
if you'd eat 700kcal for 2 days you would have lost 1kg of fat. 1kg of fat = 3500kcal,
View attachment 4153568
no, your maintenace calories are not the same as the one of a 1m tall 15yo with a weight of 30kg, visit the doctor if that is actually the case.

well i guess my body just fucking ignores the principles of thermodynamics cuz i was counting my calories for 2 months in summer, i always had 700-1500, starting out i had 60kg and finishing i had 59.5kg

 

[iblamemoritz]

well i guess my body just fucking ignores the principles of thermodynamics cuz i was counting my calories for 2 months in summer, i always had 700-1500, starting out i had 60kg and finishing i had 59.5kg

unironically ask a doctor, cause this sounds really weird. do you move extremely little when trying to lose weight or very much when trying to gain? it wouldn't make it less weird but can make a very lil influence

 

[zethock]

unironically ask a doctor, cause this sounds really weird. do you move extremely little when trying to lose weight or very much when trying to gain? it wouldn't make it less weird but can make a very lil influence

when i tried to loose i did just soccer 2 times a week, but when i tried to bulk like 8 months ago i did boxing and basketball

 

[iblamemoritz]

when i tried to loose i did just soccer 2 times a week, but when i tried to bulk like 8 months ago i did boxing and basketball

with soccer or replaced?

 

[zethock]

with soccer or replaced?

nah bulk was without soccer