what counts as sunlight?

[dogeater]

There is always no sunlight over here. 9/10 its cloudy and it's only sunny for a bit at sunrise. Do you absorb your required vit D even if it's cloudy?

 

[WellDevelopedIndian]

It needs to be direct sunlight on your face, back and arms, none of that indirectly sunlight BS, you need to receive sun exposure directly from the source.

 

[dogeater]

It needs to be direct sunlight on your face, back and arms, none of that indirectly sunlight BS, you need to receive sun exposure directly from the source.

can I use artificial uv light

 

[rrm_ss2]

There is always no sunlight over here. 9/10 its cloudy and it's only sunny for a bit at sunrise. Do you absorb your required vit D even if it's cloudy?

i think it does but not as much