RealFunkyFlamingo
Bloat like a Flamingo, sting like a Bee
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- Apr 16, 2023
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So I have been tryharding to lose the face fat and water in my face so much. Like all I think about was cheek fat cheek fat cheek fat. There was nothing in my life that was more important than losing than fucking bloat. I succeeded. But it was hell of a ride. I lost 10kg of weight. 3kg of fat of that 10kg. The rest is water. Believe it or not. Cuz my abs got just a Lil leaner but not very very lean as U would expect if those 10kg were mostly fat. The whe journey was painful. It took me 1 month. Without the use of furosemide. I was taking hell of caffeine and l carnitine so thst I don't get hungry.
Debloat guide: first the diet. Very important. High protein. Only protein powder and chicken breast and sardines and eggs. Don't add salt.
Furthermore, I used 1 tablespoon of potassium chloride when I woke up. Every single day. I so have cycled for 800km in that month. So a lot of cardio I did. And I only ate bananas for carb source so that I don't die of starvation. I also drank water but not too much
Just moderate. I did these things every single day for 1 month and it did something to my face. I hope this helps. My BF is around 12. I also stopped going daily to the gym. I limited it to 3x a week for 2 hrs a session. Before it was 3 times more time in the gym. Too much gym bloat the hell out of u btw.
Debloat guide: first the diet. Very important. High protein. Only protein powder and chicken breast and sardines and eggs. Don't add salt.
Furthermore, I used 1 tablespoon of potassium chloride when I woke up. Every single day. I so have cycled for 800km in that month. So a lot of cardio I did. And I only ate bananas for carb source so that I don't die of starvation. I also drank water but not too much
Just moderate. I did these things every single day for 1 month and it did something to my face. I hope this helps. My BF is around 12. I also stopped going daily to the gym. I limited it to 3x a week for 2 hrs a session. Before it was 3 times more time in the gym. Too much gym bloat the hell out of u btw.
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