what do I avoid eating/drinking during puberty

[snip3]

 

[ICL]

seed oils
fast food
vegetables [replace it with fruits if you need soluble fibre]
grains [rice, gretcka etc]


to eat:
animal meat [lean/fatty]
Liver if you want
whatever your mom feeds that isnt what was stated above

 

[brootaldood]

Ultra processed foods but don't stress much about it just make sure you are hitting your macros and eat in a slight caloric surplus unless you are overweight or obese.

 

[Deleted member 104869]

seed oils
fast food
vegetables [replace it with fruits if you need soluble fibre]
grains [rice, gretcka etc]


to eat:
animal meat [lean/fatty]
Liver if you want
whatever your mom feeds that isnt what was stated above

Do not listen to this retard. Please.

 

[ICL]

Do not listen to this retard. Please.

What?

Do you advocate for seed oils?

 

[ICL]

Do not listen to this retard. Please.

Could you at least elaborate? @Ahmed88 why u laughing

 

[Deleted member 104869]

What?

Do you advocate for seed oils?

I ironically advocate for all the foods you listed not to eat, jfl.

 

[jrown]

seed oils
fast food
vegetables [replace it with fruits if you need soluble fibre]
grains [rice, gretcka etc]


to eat:
animal meat [lean/fatty]
Liver if you want
whatever your mom feeds that isnt what was stated above

are rice cakes fine to eat for a preworkout snack or should I js eat bananas

 

[ICL]

I ironically advocate for all the foods you listed not to eat, jfl.

Seed oil madness BOIII

 

[ICL]

are rice cakes fine to eat for a preworkout snack or should I js eat bananas

You def can
Why would bananas be a preworkout

 

[Deleted member 104869]

Seed oil madness BOIII
View attachment 4783934

Except for fast food, of course.

 

[Deleted member 104869]

are rice cakes fine to eat for a preworkout snack or should I js eat bananas

Both. Doesn't matter.

 

[jrown]

You def can
Why would bananas be a preworkout

good simple carbs

 

[ICL]

Except for fast food, of course.

 

[womenarescary]

goyslop