What do I do after a insane cheat day

[ascendingmoid]

I honestly might kms. I can’t even move I’m so fucking bloated and full. I hate myself for doing this. When I make a little progress I always fuck it up. O think tomorrow ima just fast.

 

[Zygomatter]

Dont cheat day. Dont overload yourself with artifical dopemine. Dont do this boy. Fucking boy.

 

[Zygomatter]

Fuck

 

[tastas]

I honestly might kms. I can’t even move I’m so fucking bloated and full. I hate myself for doing this. When I make a little progress I always fuck it up. O think tomorrow ima just fast.

just fast for like 10 hours for 3 days and it should undo the damage

 

[ascendingmoid]

just fast for like 10 hours for 3 days and it should undo the damage

How much calories ?

 

[sub5philtrumcel]

I honestly might kms. I can’t even move I’m so fucking bloated and full. I hate myself for doing this. When I make a little progress I always fuck it up. O think tomorrow ima just fast.

Doubt you even gained 1 pound of actual fat unless you ate like 5000+ calories, just stay on plan, eat a bit less this week and by the end of the week ur gonna be back on track, it’s one day it’s not the end of the world

 

[tastas]

How much calories ?

whats ur maintenance

 

[ascendingmoid]

whats ur maintenance

Like 2800

 

[MacBurger]

I honestly might kms. I can’t even move I’m so fucking bloated and full. I hate myself for doing this. When I make a little progress I always fuck it up. O think tomorrow ima just fast.

Cheat day hits different on the rest day, gym boyo fuel urself up with them carbs and kill urself in the gym

 

[Doom0]

time to order reta

 

[tastas]

Like 2800

Then do fasted days with 2300