What do i do if want a better frame

[Averageltnfr]

How do i get a bigger frame

 

[motionmantris]

workout

 

[TrueOgreGymcel]

You framemax duh.

 

[MixedMAscendingToCL]

spam delt/shoulder extensions

 

[skibid]

How do i get a bigger frame

back muscles are key for appearing larger. Lift shoulders, laterals, chest. Shoulder pads are an easy cope I hear floating around but just lift bro.

 

[motionmantris]

back muscles are key for appearing larger. Lift shoulders, laterals, chest. Shoulder pads are an easy cope I hear floating around but just lift bro.

mark this guy as sol only thing he's forgetting is to avoid traps at all times as some shoulder exercises could work traps and those aren't ideal for aesthetics

 

[Sympatyk]

roids