what do i do

[cendem]

5,10 m 15, 76,6kg. Atm i feel fat as shit and starving is working as i can see some imporvenet but i need a faster way so i can finally look
normal because i hate being such a fat nigger . If anyone can tell me actual advice instead of just pissing about that would be helpful

 

[jl25]

starving at 15

are we deadass

 

[Stalaggh]

5,10 m 15, 76,6kg. Atm i feel fat as shit and starving is working as i can see some imporvenet but i need a faster way so i can finally look
normal because i hate being such a fat nigger . If anyone can tell me actual advice instead of just pissing about that would be helpful

Eat just a little bit less than you usually eat, like for 200-300 calories and don’t starve you will be fucked up

 

[Kermitors]

5,10 m 15, 76,6kg. Atm i feel fat as shit and starving is working as i can see some imporvenet but i need a faster way so i can finally look
normal because i hate being such a fat nigger . If anyone can tell me actual advice instead of just pissing about that would be helpful

You’re 15 brah. Gotta eat ina surplus to not fuck your hormones. Invest for ur life and not now. Js hop off the junk and fat will come off. Prolly best to stay at maintenance. Being lean can be achieved at any stage of life but height end early.

 

[cendem]

You’re 15 brah. Gotta eat ina surplus to not fuck your hormones. Invest for ur life and not now. Js hop off the junk and fat will come off. Prolly best to stay at maintenance. Being lean can be achieved at any stage of life but height end early.

bro my maintenance is like 3k if we ignore today and yesterday cause i binged like a fucking pig i normally eat around 1.2-3 k a day

 

[cendem]

starving at 15

are we deadass

yeah someone never got bullied there whole life did they jfl

 

[v.3ex]

oh my god nigger TAKE RETA

 

[Sceptical]

bro my maintenance is like 3k if we ignore today and yesterday cause i binged like a fucking pig i normally eat around 1.2-3 k a day

eat at 2k and spend most of your time outside getting 15-20k steps daily. also being in a too aggressive deficit is retarded

 

[needtoascend4more]

Do a shit tone of cardio, I would eat maintenance or slightly under and do a hella cardio. This is the only safe way to loose weight without fucking up ur hormones. Eat healthier food too you will look better and it would be harder to over eat

Rep me and mark as solution

 

[jl25]

yeah someone never got bullied there whole life did they jfl

i hope you know that starving in puberty is the dumbest thing you can do

that will only make it worse

there’s so many other things you can do to lose weight deadass

 

[cendem]

i hope you know that starving in puberty is the dumbest thing you can do

that will only make it worse

there’s so many other things you can do to lose weight deadass

okay bro what do i do then

 

[cendem]

eat at 2k and spend most of your time outside getting 15-20k steps daily. also being in a too aggressive deficit is retarded

i get like 10k above steps go gym most days and do 30 mins incline walk i also ride my bike a lot

 

[jl25]

okay bro what do i do then

500 calorie deficit daily

 

[cendem]

500 calorie deficit daily

i do that

 

[jl25]

500 calorie deficit daily

and a good and healthy diet without sugar

 

[jl25]

i do that

how long have you been doing that

 

[cendem]

oh my god nigger TAKE RETA

can’t i’m broke as shit i use nic to help with cravings

 

[cendem]

how long have you been doing that

like three months and i have noticed a change

-4 kg but its not fast enough

 

[jl25]

like three months and i have noticed a change

-4 kg but its not fast enough

it should be like that

everything faster than that is unhealthy

 

[cendem]

it should be like that

everything faster than that is unhealthy

oh okay thanks for the advice dude