What do i need to be focused on in my diet while losing weight?

[pandaexpress:)]

I know proteins important

 

[pmg]

high protein so you wouldn't lose as much muscle? How come you can't use google or do your own research on such a simple thing JFL

 

[pandaexpress:)]

high protein so you wouldn't lose as much muscle? How come you can't use google or do your own research on such a simple thing JFL

Thought people could come here asking for advice/help lol

 

[pmg]

Thought people could come here asking for advice/help lol

advice or help on the most simplest shit even a dude with down syndrome would know because of basic knowledge?

 

[pandaexpress:)]

advice or help on the most simplest shit even a dude with down syndrome would know because of basic knowledge?

still bro. people come here for help on all most anything. tf is your problem, go get yourself checked out.

 

[zylaro]

fiber, hydration (esp from fruits), high satiety foods like potatoes

 

[pandaexpress:)]

fiber, hydration (esp from fruits), high satiety foods like potatoes

ty so much for actually being helpful. very appreciated

 

[zygokiller]

drink alot of water

 

[pandaexpress:)]

drink alot of water

Tyyy

 

[zygokiller]

Tyyy

Would also suggest diet sodas helps alot

 

[pandaexpress:)]

Would also suggest diet sodas helps alot

Goat!!!