What do I need to do to get this body?

[DarknLost]

 

[gaypharoah]

Roid.

 

[ugly nebula]

Starve yourself and then lean bulk

 

[Barbarossa_]

Swim 5 times a week and stop getting sugar in your system.

 

[Deleted member 656]

Is that like 20 lbs of muscle?

 

[Lorsss]

anorexicmax until you reach 8% bodyfat, then take roids

 

[Bullpill]

A frame.

 

[Soontm]

Keto + a base of muscles

 

[FatJattMofo]

this is like telling a dude with jew nose to get lefort 3 instead of rhino. that guy looks pretty non built tbh. easy to achieve natty

 

[IWantToMax]

You need to starve yourself after a week of gym tbh rbh

 

[Sweboy]

You'll also need to take the right roids.

Get to 8- 10% be then do a cycle on a maintanance dose of test e+primobolan, or test e+anavar if ur not a richcell. Or sitter work out natty for like 3-4 yrs...

 

[rockndogs]

This is not hard to get tbh. Leanmaxx and hit the gym. 1 year with proper nutrition and gym. Roid is for pussies

 

[gaypharoah]

this is like telling a dude with jew nose to get lefort 3 instead of rhino. that guy looks pretty non built tbh. easy to achieve natty

Not really. This level of leanness is difficult to maintain all year round. If you aren't genetically blessed with a myostatin deficiency and a fast metabolism then no, this isn't that easy to achieve natty.

 

[EckhartTollemaxx]

Lots of cardio, medium weight and heavy lifting and a healthy diet, with good consistency.

 

[forwardgrowth]

if you can't achieve thisnaturally your beeyond fucking retard

 

[Bewusst]

Stop eating and never touch a weight

 

[OldRooster]

There are few ways which have already been explained by others.

Many in this thread have BDD and are grossly underestimating how hard it is to achieve a body like that.

But unless you are some genetic 1 in 1000 freak (and such people do exist), you can not maintain that year round without doing significant PEDs.

example, Perez Hilton. He was very fat. Lost like 100 lbs. and looked great because carrying around that extra 100 lbs actually gave him some good muscle tone under than extra 100lbs of fat. But after having lost 100lbs. he gradually, but inevitably, lost that extra muscle he had accumulated as a fat fuck, and became 'skinny fat'.

 

[Chintuck22]

If you react confused emoji on my comment, i'm gonna give you alphadestiny naturally enchanced program for free

 

[Deleted member 2095]

Literally just go to the gym for 1 week

 

[Rasputin]

I don’t see the fantasy to archive that body. Honestly you just need to hit the right gym program 4x a week and eat lean, reduce a lot of the sodium and sugar intake. You can archive that in 6 months depending on what you look right now

 

[Deleted member 1680]

If you react confused emoji on my comment, i'm gonna give you alphadestiny naturally enchanced program for free

Connor murphys Phuckable Physique mogs

 

[Deleted member 656]

Connor murphys Phuckable Physique

Every day we stray further from God

 

[GigantorMaxxer]

Easy ass muscle to achieve. Ectomorph guy with some ease to put on mass

Just do abs chest and arms w/ effort +good diet

 

[forwardgrowth]

Every day we stray further from God

 

[Void]

Roidmaxx or you're wasting your time.

 

[Chintuck22]

Connor murphys Phuckable Physique mogs

Just wanted to see if op is gonna react, because that sociopath hasn't reacted since the beggining of his account

 

[Kinko]

Where Is the body Bro?

 

[Deleted member 4209]

low bf and a year or two of a basic strength program

not an exceptional body even for natty standards

 

[Deleted member 1431]

Swim 5 times a week and stop getting sugar in your system.

It's more than this.

 

[SteveRogers]

Not really. This level of leanness is difficult to maintain all year round. If you aren't genetically blessed with a myostatin deficiency and a fast metabolism then no, this isn't that easy to achieve natty.

Dude this is easy, like really easy, I looked like this when I was 58kg before I had even touched a dumbell before (although to be fair, I was only 173cm)... Now 19 months later at 77kg, aiming to get to 92kg lean, 186cm (been using SARMs for the past 3.5 weeks), THAT is what this bloke should be going for. Helps being 182cm though, motivation wise. (yes my aim is 4cm taller than I am now, but I will get to 186cm)