What do yall rate me body+face, been training but not to be very big. just skinny but toned

[Lightclein]

sii

 

[Jatt]

basically chad get out of this website

 

[Lightclein]

basically chad get out of this website

ty brahh, but do you think im to skinny?

 

[Lightclein]

bump

 

[Jatt]

ty brahh, but do you think im to skinny?

just a little maybe focus on shoulders and arms, forearms

 

[Lightclein]

just a little maybe focus on shoulders and arms, forearms

yeah those forarms really are a pain in the ass they just wont get bigger

 

[Jatt]

yeah those forarms really are a pain in the ass they just wont get bigger

Yes forearms are one of the hardest but they pop the most when wearing clothes

I would spam palms up wrist curl and hope for the best also dead hangs etc

 

[Jatt]

yeah those forarms really are a pain in the ass they just wont get bigger

What’s your workout split

 

[killyourselfASAP]

femalegazemaxxed

 

[killyourselfASAP]

height and weight?

 

[Lightclein]

height and weight?

79 kg 187 cm

 

[Lightclein]

femalegazemaxxed

thats the goal

 

[Lightclein]

What’s your workout split

full body like 4 times a week, yours?

 

[playxiing]

htn
frame mog me

 

[Lightclein]

htn
frame mog me

ty brah

 

[Lightclein]

bump

 

[Jatt]

full body like 4 times a week, yours?

4x a week is crazy I’m PPL

 

[roidsuser2]

sii

Wide clavicle, try growing your shoulder, do lateral using cable, or just use roids for a month, nice definition in the muscle. Talking about face 4.5psl, hmtn

 

[Lightclein]

4x a week is crazy I’m PPL

haha why is that crazy? to much ?

 

[Lightclein]

Wide clavicle, try growing your shoulder, do lateral using cable, or just use roids for a month, nice definition in the muscle. Talking about face 4.5psl, hmtn

yeah trying but for some reason i dont really gain weight. unless ofcourse i will eat like crazyyy but that isnt enjoyable anymore. and 4.5 is 4.5 out of 10 right? so face is below average?

 

[roidsuser2]

4.5psl is hmtn, use anadrol if u need help in gaining

yeah trying but for some reason i dont really gain weight. unless ofcourse i will eat like crazyyy but that isnt enjoyable anymore. and 4.5 is 4.5 out of 10 right? so face is below average?

 

[Jatt]

haha why is that crazy? to much ?

I dunno, most people hit same muscle group twice a week, do you only feel sore next time you go because you could be leaving some gains on the table if you are going to the gym not recovered

 

[Lightclein]

I dunno, most people hit same muscle group twice a week, do you only feel sore next time you go because you could be leaving some gains on the table if you are going to the gym not recovered

oh yeah all the time, so i should wait for the soreness to be gone

 

[Lightclein]

4.5psl is hmtn, use anadrol if u need help in gaining

huh but like 4.5 out of what? 10? 8?

 

[Jatt]

oh yeah all the time, so i should wait for the soreness to be gone

wait at least 48-72 hours for same muscle group or when you don't feel sore

training while sore wont give you max results

 

[xlegend]

sii

low chad

 

[Lightclein]

low chad

thx for the rating

 

[CD34]

sii

mirin bidelt to waist

 

[Joshrc]

Already chad

 

[roidsuser2]

huh but like 4.5 out of what? 10? 8?

Complete Guide to PSL ratings

What are PSL RATINGS? PSL ratings were created as a way of being able to determine ones aesthetic value and applying beauty standards to a rating system, based on solely their face. The central idea behind PSL ratings is not purely finding ones SMV/appeal, but it can be better described as...

looksmax.org

 

[Lightclein]

Already chad

ty g

 

[Lightclein]

Complete Guide to PSL ratings

What are PSL RATINGS? PSL ratings were created as a way of being able to determine ones aesthetic value and applying beauty standards to a rating system, based on solely their face. The central idea behind PSL ratings is not purely finding ones SMV/appeal, but it can be better described as...

looksmax.org

ahh okay thx

 

[YasSSIR]

just work on shoulders

 

[Lightclein]

just work on shoulders

facts