What do you eat before and after your workout?

Shrek2OnDvD

Shrek2OnDvD

I dont really care
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Miring your nickname, by the way
I have one meal a day, right after I wake up.
during workout just some coffe

ramadanmaxxing is legit
 
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Chiken with lots of rice before workout
chicken with less rice after workout.
 
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pussy
 
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1591281211343
 
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Barely matters, but carb pre then whey and high glycemic carb post.
 
Your mom's ass ngl tbh
 
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