What do you guys think my bf% is

[AestheticPrince]

Sorry for the shitty pics, it's my shitty phone. Be dead serious. @TubOfLard

 

[shimada]

13

 

[Lorsss]

Sorry for the shitty pics, it's my shitty phone. Be dead serious. @TubOfLard

a body fat caliper costs 3$ on amazon, buy that instead of asking help with blurred pictures

 

[AestheticPrince]

13

I thought I was 15

 

[Deleted member 1464]

mid/high teens

 

[Deleted member 1560]

I body mog you srs. You need to gym

 

[Deleted member 1680]

mid/high teens

 

[Thushespokeofit]

19

 

[Rimcel]

16-18

 

[Mateusz74]

13-15%.

 

[Deleted member 1680]

13-15%.

16-18

19

Jfl
Keep cutting, youll know you're at a good place when you can see at least the top 4 abs in normal lighting while relaxed

 

[Scarface]

bloats me

but don't cut too hard like I did or you will lose all muscle mass and look like a twig pussy

 

[CupOfCoffee]

17%

 

[AestheticPrince]

bloats me

but don't cut too hard like I did or you will lose all muscle mass and look like a twig pussy

my problem is face fat, will my face lean down if I cut further to 10%

Jfl
Keep cutting, youll know you're at a good place when you can see at least the top 4 abs in normal lighting while relaxed

My abdominal muscles aren't developed because I barely train abs

 

[Scarface]

my problem is face fat, will my face lean down if I cut further to 10%

If you're skinnyfat and never set foot in the gym then you are probably holding on to most of your fat in the stomach area, it won't affect your face substantially if you lose it

 

[AestheticPrince]

If you're skinnyfat and never set foot in the gym then you are probably holding on to most of your fat in the stomach area, it won't affect your face substantially if you lose it

Not skinny fat, always had decent arms, stopped going to the gym 2 months ago. If I get to less than 10% let's say around 8% will that help debloating my bloated face?

 

[Scarface]

Not skinny fat, always had decent arms, stopped going to the gym 2 months ago. If I get to less than 10% let's say around 8% will that help debloating my bloated face?

Going from 19 to 13 helped me a fair amount but after low teens bf% I've been told it's a game of diminishing returns, you either have the bones or not

 

[AestheticPrince]

Going from 19 to 13 helped me a fair amount but after low teens bf% I've been told it's a game of diminishing returns, you either have the bones or not

This was me 2 years ago when I starved myself like shit and probably my peak(most aesthetic phase). I'm wondering if I can get back to this state without losing the little muscle mass I have

 

[Scarface]

This was me 2 years ago when I starved myself like shit and probably my peak(most aesthetic phase). I'm wondering if I can get back to this state without losing the little muscle mass I have

You will inevitably lose something unless you are on roids but best you can really do is just try it and eat basically just a ton of protein and vitamins (just so you don't die of scurvy, nutrients are cope anyway tbh) and doing at least some minor exercise as you cut, I think that's how you're supposed to do it at least

 

[Pietrosiek]

dude slay, you don't need more looksmaxing