M
Meldo
Iron
- Joined
- Jan 8, 2026
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I am 19 yo, 85kg. Student, going to gym almost daily
Liposomal vit C 795mg
L-tyrosine 1,5g
zinc 15mg
copper 1mg
Tumeric 840mg
D3 5000ui
K2 150μg
Omega 3 4000mg
Alpha gpc 400-1200mg
Lions mane 400-1200mg
Magnesium Bysglycinate 1600mg
gaba 80mg
L-theanin 50mg
Ashwagandha ksm-66 500mg
Creatine 5g
Any recommendation?
Liposomal vit C 795mg
L-tyrosine 1,5g
zinc 15mg
copper 1mg
Tumeric 840mg
D3 5000ui
K2 150μg
Omega 3 4000mg
Alpha gpc 400-1200mg
Lions mane 400-1200mg
Magnesium Bysglycinate 1600mg
gaba 80mg
L-theanin 50mg
Ashwagandha ksm-66 500mg
Creatine 5g
Any recommendation?