What do you think about my supp stack?

M

Meldo

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I am 19 yo, 85kg. Student, going to gym almost daily

Liposomal vit C 795mg
L-tyrosine 1,5g
zinc 15mg
copper 1mg
Tumeric 840mg
D3 5000ui
K2 150μg
Omega 3 4000mg
Alpha gpc 400-1200mg
Lions mane 400-1200mg
Magnesium Bysglycinate 1600mg
gaba 80mg
L-theanin 50mg
Ashwagandha ksm-66 500mg
Creatine 5g
Any recommendation?
 
imagine spending this much money on this many supplements just for someone to inject test and beat u in everything @Chad
 
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Reactions: jailcel and Chad
50mg l theanine is nothing, dosing for calmness is between 200-400mg, just take 200mg before sleep and with caffeine or up it if u feel anxious still
 

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