What do you think is the best split for being 13 with a max of 8.5kg? I want to lose weight and gain muscle.

[Anxiety.prods]

I work out but i just randomly choose what i want to train that day so idk

 

[lokit]

max of 8.5kg? like a dumbbell? honestly just do calisthenics or go to a real gym.

fbeod is pretty good imo

 

[Anxiety.prods]

max of 8.5kg? like a dumbbell? honestly just do calisthenics or go to a real gym.

fbeod is pretty good imo

Yes dumbbells, and my parents would never let me go to a real gym i just train with my dad's dumbbells

 

[chadisbeingmade]

Any split where you hit each muscle twice a week with adequate recovery and 10-20 sets per week for each muscle.

 

[Anxiety.prods]

Any split where you hit each muscle twice a week with adequate recovery and 10-20 sets per week for each muscle.

I'll do some research on that thanks

 

[archef]

broke ass nigga

 

[Anxiety.prods]

broke ass nigga

why broke?

 

[archef]

why broke?

oh shit i wrote this on the wrong thread got a few tabs open

anyways at 13 you can get some nice progress with 8.5kg dumbbells i was training like this too back then

 

[Anxiety.prods]

oh shit i wrote this on the wrong thread got a few tabs open

anyways at 13 you can get some nice progress with 8.5kg dumbbells i was training like this to oback then

oh dont worry man. Thanks tho!

 

[xela2008]

You shouldn't worry about the max dumbbell weight being 8.5kg weak ass nigga

 

[Anxiety.prods]

You shouldn't worry about the max dumbbell weight being 8.5kg weak ass nigga

ive only been doing this for 3 months i went from 5 to 8.5 im really happy so stfu

 

[repulse]

You shouldn't worry about the max dumbbell weight being 8.5kg weak ass nigga

He's 13 bruh wtf are u saying retard

 

[zanxpl]

I work out but i just randomly choose what i want to train that day so idk

Loosing weight and gaining muscle requires a commitment to the gym but also your diet. If you aren't fat then I'm not sure why you would want to loose weight, the most effective way of gaining muscle would be in a caloric surplus state. If you have a lot of undesirable bodyfat that you want to loose while gaining muscle, you are looking at a body recomp.

If you are truly serious about this, you will have to start tracking your calories everyday. Start by finding your maintenance calories. Then track your food and eat 10-20% below maintenance. Have high protein intake, 1.6-2.2 g/kg. Muscle gain is slower in a deficit, although will still occur in new lifters.

 

[Anxiety.prods]

Loosing weight and gaining muscle requires a commitment to the gym but also your diet. If you aren't fat then I'm not sure why you would want to loose weight, the most effective way of gaining muscle would be in a caloric surplus state. If you have a lot of undesirable bodyfat that you want to loose while gaining muscle, you are looking at a body recomp.

If you are truly serious about this, you will have to start tracking your calories everyday. Start by finding your maintenance calories. Then track your food and eat 10-20% below maintenance. Have high protein intake, 1.6-2.2 g/kg. Muscle gain is slower in a deficit, although will still occur in new lifters.

thanks bro

 

[kyre]

oh shit i wrote this on the wrong thread got a few tabs open

anyways at 13 you can get some nice progress with 8.5kg dumbbells i was training like this too back then

what thread did you mean to reply to

 

[archef]

what thread did you mean to reply to

one of a broke ass nigga

 

[kyre]

one of a broke ass nigga

send thread

 

[archef]

send thread

how tf would i find it i ended up not commenting

 

[hej1377]

Dont try to gain muscle and lose fat at the same time bulk with 300-500cals over maintenance and then cut

 

[kyre]

how tf would i find it i ended up not commenting

thought u had tabs open and commented right after you found out you responded to the wrong thread

 

[archef]

thought u had tabs open and commented right after you found out you responded to the wrong thread

nigga wtf do you want are u retarded

 

[kyre]

nigga wtf do you want are u retarded

i just gave you an explanation. Stop acting like a mentally deranged schizophrenic onl forums

 

[diss]

Ur 13 gtfo

 

[xela2008]

He's 13 bruh wtf are u saying retard

And? lol why does that matter

 

[repulse]

And? lol why does that matter

I hope for ur sake that ur ragebaiting here cause ur so retarded

 

[xela2008]

I hope for ur sake that ur ragebaiting here cause ur so retarded

Soft feminine ass nigga. Suck my dick you high estrogen woke nigger

 

[repulse]

Soft feminine ass nigga. Suck my dick you high estrogen woke nigger

I don't know where u got high estrogen from, not relevant at all I assume ur projecting ur insecurities onto me!