What does .org think about squats and deadlifts? (experienced Gymcels GTFIH)

[irrumator praetor]

I never see anyone doing squats or deadlifts at my gym. Just the isolations. To be fair, I never see anyone doing lower back extensions either. And I rarely see someone buff, and I've only seen a few buff or at least good looking people that also look natty, but never seen any of them do any of that leg day stuff lol.

Rightfully so, its better not to do something when you don't have the time to research proper form etc. Faggot clickbaiters on YT somehow manage to both overcomplicate and under-explain form, and it takes time to read how, for instance, the hip hinge is what drives squat progress, proper core, neutral spine chest posture bracing, learning the breathing in between each REP, etc. And the risk associated being the spinal vertebrae of the lower back, the lower back disks. Consistent improper form, and you get a hernia. Irreversible damage of the disk over multiple sessions. Learning the difference between knee/hip flexion, etc. its whole ass homework.

Personally doing all the proper form shit makes me feel like a robot. The movement becomes robotic, slow, with pauses, and that adds fatigue before I hit the quads or the hips.

Despite this though, I'd argue for the leg day compounds. The lower back disk loading might be the best argument for deload weeks, maintenance blocks, tracking mesocycles in the macrocycle.

What do you niggers think? If you're a youngcel gym newbie, don't comment obviously Im asking for experienced lifters if there are any on this forum bruh

 

[irrumator praetor]

Ok mods moved my shit to an irrelevant part of the forum and now tis gonna get 0 interactions JFL

nigga whyyyyyy @mod @mod @mod

 

[gymcelld]

There shit movements that’s why

 

[til<3D]

I never see anyone doing squats or deadlifts at my gym. Just the isolations. To be fair, I never see anyone doing lower back extensions either. And I rarely see someone buff, and I've only seen a few buff or at least good looking people that also look natty, but never seen any of them do any of that leg day stuff lol.

Rightfully so, its better not to do something when you don't have the time to research proper form etc. Faggot clickbaiters on YT somehow manage to both overcomplicate and under-explain form, and it takes time to read how, for instance, the hip hinge is what drives squat progress, proper core, neutral spine chest posture bracing, learning the breathing in between each REP, etc. And the risk associated being the spinal vertebrae of the lower back, the lower back disks. Consistent improper form, and you get a hernia. Irreversible damage of the disk over multiple sessions. Learning the difference between knee/hip flexion, etc. its whole ass homework.

Personally doing all the proper form shit makes me feel like a robot. The movement becomes robotic, slow, with pauses, and that adds fatigue before I hit the quads or the hips.

Despite this though, I'd argue for the leg day compounds. The lower back disk loading might be the best argument for deload weeks, maintenance blocks, tracking mesocycles in the macrocycle.

What do you niggers think? If you're a youngcel gym newbie, don't comment obviously Im asking for experienced lifters if there are any on this forum bruh

shit movements

but a more stable quad compound like hack squat, pendulum etc. are still pretty good for quad hypertrophy

 

[combatingNorwooding]

Idk, probably because squats and deadlift don’t cause much hypertrophy compared to other more stable variations of these exercises