D
Deleted member 27890
Iron
- Joined
- Mar 28, 2023
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Let's say someone has a bodytype that's skinnyfat or something between skinnyfat and chubby. Height around 5'9 and a weight of around 81kg.
This person has no experience in exercising and is very weak (can't even do a single proper push up)
What does this person need to do to achieve a body like this:
What exercises should he do at the gym?
How should he start?
What diet should he eat?
How long would it take?
This person has no experience in exercising and is very weak (can't even do a single proper push up)
What does this person need to do to achieve a body like this:
What exercises should he do at the gym?
How should he start?
What diet should he eat?
How long would it take?