What else should i start changing

[ktostam23]

From what i know i will
Grow my hair
Obviously mew 24/7 im 16 so i guess it could help
Supplement D3 K2 Zinc Magnesium and Omega 3 ashwagandha l-carnitine
Stuff like maximizing sleep and diet
Skincare
Hyoid and neck training
Style my brows
Fix my colouring
Grow my massters
Is there anything i could add to softmaxx

 

[BoneLord67]

ashwagandha

 

[left tibialis]

i dont even think turkey can save this one

 

[annenisikeyim]

From what i know i will
Grow my hair
Obviously mew 24/7 im 16 so i guess it could help
Supplement D3 K2 Zinc Magnesium and Omega 3 ashwagandha l-carnitine
Stuff like maximizing sleep and diet
Skincare
Hyoid and neck training
Style my brows
Fix my colouring
Grow my massters
Is there anything i could add to softmaxx

heavy on posture your whole posture can alt your way of look and maybe go to gym i dont know softmaxxes for you other than that tbh
try not to gain/lose weight fastly i see some skin marks

 

[ktostam23]

ashwagandha

Well dosent do a lot but i aint doing roids yet

 

[BoneLord67]

Well dosent do a lot but i aint doing roids yet

fair

 

[ktostam23]

heavy on posture your whole posture can alt your way of look and maybe go to gym i dont know softmaxxes for you other than that tbh
try not to gain/lose weight fastly i see some skin marks

I already gymed for past 2 years and i could lose lotta weight too forgot to mention it im like 23-25% bf

 

[annenisikeyim]

I already gymed for past 2 years and i could lose lotta weight too forgot to mention it im like 23-25% bf

go on calorie deficit thats literally all i can say if you are that bf not to hate im on 14 and i wanna be 11 bf

 

[ktostam23]

heavy on posture your whole posture can alt your way of look and maybe go to gym i dont know softmaxxes for you other than that tbh
try not to gain/lose weight fastly i see some skin marks

I already gymed for past 2 years and i could lose lotta weight too forgot to mention it im likr 23-25% bf

 

[ktostam23]

go on calorie deficit thats literally all i can say if you are that bf not to hate im on 14 and i wanna be 11 bf

Yeah i know im 98kg and i want to cut to like 90kg im 195 cm thats why im this heavy

 

[annenisikeyim]

Yeah i know im 98kg and i want to cut to like 90kg im 195 cm thats why im this heavy

holy heightpill im getting towered over

 

[ktostam23]

holy heightpill im getting towered over

Chill afterall its all about confidence

 

[lifefuelforMTN]

how tall are you?

 

[ktostam23]

195cm

how tall are you?

 

[lifefuelforMTN]

195cm

not enough you need to heelsmash and starve max

 

[whateverr]

just lean out and grow your hair