What exactly are the benefits of magnesium

[Deleted member 73386]

how exactly is it a looksmax?

 

[ey88]

Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don't get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.

 

[Deleted member 73386]

Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don't get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.

I asked chat gpt and it says it reduces water retention is that true?

 

[ey88]

I asked chat gpt and it says it reduces water retention is that true?

Yes it’s true, by increasing circulation

 

[Deleted member 46404]

Idk

I have some, should i megadose it

 

[Deleted member 73386]

Idk

I have some, should i megadose it

you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.