What exercise should you focus on if you're skinny?

[LTNUser]

Should one start cardio/weight training or regular push ups and crunches as a beginner if he's skinny?
@Orc @delonisliterallyme @Bitchwhipper2

 

[RXnd]

Eat.

 

[delonisliterallyme]

I can give u my workout slip if you want

 

[sub5outsider]

eating

 

[LTNUser]

I can give u my workout slip if you want

But I can't workout for another year because I have exams

 

[delonisliterallyme]

But I can't workout for another year because I have exams

lol

 

[LTNUser]

Eat.

eating

Eat what?

 

[R1PPer]

I can give u my workout slip if you want

Arent you only training 2 months?

 

[R1PPer]

Eat what?

Everything you can

 

[valentine]

lose more weight

 

[Debetro]

I would not even try knowing you are indian

 

[delonisliterallyme]

Arent you only training 2 months?

I started weight lifting 2 years ago but I had many breaks lasting multiple months so my gains always faded away, now I’m consistent tho

 

[childishkillah]

Should one start cardio/weight training or regular push ups and crunches as a beginner if he's skinny?
@Orc @delonisliterallyme @Bitchwhipper2

Twinkmaxxing

 

[R1PPer]

I started weight lifting 2 years ago but I had many breaks lasting multiple months so my gains always faded away, now I’m consistent tho

Then why do you say youve been lifting for only 2 months to people, even if not consistient its still 2 years

 

[delonisliterallyme]

Then why do you say youve been lifting for only 2 months to people, even if not consistient its still 2 years

bro when I mean multiple months I mean half a fucking year, I lost all my gains during it, it’s like I started from scratch

 

[RXnd]

Eat what?

Food.

 

[R1PPer]

Should one start cardio/weight training or regular push ups and crunches as a beginner if he's skinny?
@Orc @delonisliterallyme @Bitchwhipper2

Firsr of all training abs is usseles, you should focus on different push ups variations so you wont only focus on chest, and also do pull ups, chin ups but as a begginer you probably wont be able to do them so i suggest you look up how to develop strenght for pull ups so you can do some easy back exercises that will help you with pull ups

 

[R1PPer]

bro when I mean multiple months I mean half a fucking year, I lost all my gains during it, it’s like I started from scratch

No and no. Muscle memory is a thing, you can not work out for 2 yeats but if you start lifting again you will gain all this back in a couple of months and this is proven scientifically

 

[Bitchwhipper2]

If you do pushups, pullups and lateral raises, youre training your entire upper body

No real gym equipment needed

 

[R1PPer]

If you do pushups, pullups and lateral raises, youre training your entire upper body

No real gym equipment needed

Not really if you do shoulder fovused push ups you will bias the side delts of your shoulder also so you dont need to do lateral raises

 

[R1PPer]

You just need to go to failure and you will grow on literally any exercise

 

[LTNUser]

You just need to go to failure and you will grow on literally any exercise

But I'm weak and skinny

 

[Bitchwhipper2]

Not really if you do shoulder fovused push ups you will bias the side delts of your shoulder also so you dont need to do lateral raises

Even better.

You should never overcomplicate in the beginning.

 

[Bitchwhipper2]

But I'm weak and skinny

So was I

Just stick to it and youll see huge improvements.

 

[R1PPer]

But I'm weak and skinny

Can you do a push up on your knees?

 

[LTNUser]

Can you do a push up on your knees?

No

 

[R1PPer]

No

Can you do half of a knee push up?

 

[Ur fav sub 5]

No

How much do u weigh

 

[LTNUser]

Can you do half of a knee push up?

Idrk never tried before

 

[LTNUser]

How much do u weigh

Barely 50 Kg

 

[milchbubi88]

weightlifting. run a fb split where you squat, bench, (deadlift, shoulder press) and eat!

 

[Ur fav sub 5]

Barely 50 Kg

Is it possible if you eat more or

 

[R1PPer]

Barely 50 Kg

I started at 55kg

 

[Cyrus]

eat clen tren hard test your limits anavar give up

 

[SwissArms]

kinobody also stop being a pajeet

"dear sir/sirs my father say I won't get into grade 3 scam calling accedmy in hyperbad if I don't study 18 hours a day"

 

[LTNUser]

kinobody also stop being a pajeet

"dear sir/sirs my father say I won't get into grade 3 scam calling accedmy in hyperbad if I don't study 18 hours a day"

Wtf is wrong with you

 

[SoundnVision]

Stay skinny just work on creating a nice v taper.
Spam lat pulldown, seated rows, and wide grip pullups

 

[SwissArms]

Stay skinny just work on creating a nice v taper.
Spam lat pulldown, seated rows, and wide grip pullups

lat pull down is a meme just do do weighted pull ups

 

[SEPRAY]

hit the gym, you cant do shit at home, dont bother doing anythin at home

 

[R1PPer]

hit the gym, you cant do shit at home, dont bother doing anythin at home

In his first months he can

 

[Sprinkles]

read convict conditioning

 

[VV62]

Bulk and follow a decent routine thats literally it innit

 

[bizzzz]

You should stop focusing on masturbating

 

[delonisliterallyme]

@LTNUser show ur current physique

 

[Jattpslmogger]

Compounds mainly with some isolations and bulk 500 calories max after maintenance