What exercises can help with frame

[CagedKitten]

Gymcels and people with a good frame drop your suggestions how to ascend the frame mine isn't very bad but i just want to make it more wider for more appeal

 

[kzch72]

lateral raises and back movements

 

[CagedKitten]

lateral raises and back movements

Lateral raises ye i did that only 2 times

 

[kzch72]

Lateral raises ye i did that only 2 times

 

[kzch72]

Lateral raises ye i did that only 2 times

Do them cuffed. so much better

 

[Deleted member 208062]

None. You're cooked. Frame is law.

 

[Mike456]

Gymcels and people with a good frame drop your suggestions how to ascend the frame mine isn't very bad but i just want to make it more wider for more appeal

Side delts and delts in generall
Lats and pretty much the back

If you need exercises examples tell me

 

[CagedKitten]

Side delts and delts in generall
Lats and pretty much the back

If you need exercises examples tell me

Give Examples

 

[Frogooboi]

Give Examples

 

[Jatt]

Gymcels and people with a good frame drop your suggestions how to ascend the frame mine isn't very bad but i just want to make it more wider for more appeal

Machine Shoulder press

Lateral raises any variation really


[Theory]
Ribcage expansion due to dumbbell pullovers

This is experimental they used to do this back in the day looks like cope but I’m experimenting it

 

[CagedKitten]

Machine Shoulder press

Lateral raises any variation really


[Theory]
Ribcage expansion due to dumbbell pullovers

This is experimental they used to do this back in the day looks like cope but I’m experimenting it

Also the back ig

 

[Mike456]

Give Examples

Lateral rises preferable machine ones
Lats pulldown try it with the v kinda attacher
Rows
Seated cable rows
Cable pull over
Reverse fly
Machine overhead press

Just find some that you like and make your own routine search about more exercises on tiktok and choose those you like the most