What fitness routine should I do every morning to be debloated throughout the day?

[cromagnon]

Whenever I go biking for like 6 hours I literally look insanely debloated and giga good.

I was thinking of doing 5 mile run each morning to gain this look before my day starts. thoughts?

 

[Deleted member 66828]

running etc is pretty good to get the blood flowing, cold shower is one good also

 

[Zelenskyiv]

wondering too. I look bloated as fuck in the morning. I noticed that if I don't eat for a few hours before bed I look great the next morning but with my current work schedule I eat my dinner at 7pm.

 

[hunkymonkey69]

jump roping with a weighted rope is supposedly 2x better than running, try it out

 

[drxkes]

Whenever I go biking for like 6 hours I literally look insanely debloated and giga good.

I was thinking of doing 5 mile run each morning to gain this look before my day starts. thoughts?

sprinting