What foods will increase hgh/make me taller during puberty

[whitep1ll]

I don't wanna hear pray to gandy 3 times a day

 

[jester]

I don't wanna hear pray to gandy 3 times a day

vitamin k2, vitamin d3, calcium

 

[whitep1ll]

vitamin k2, vitamin d3, calcium

Dosage ?

 

[jester]

Dosage ?

75 mcg vitamin k2
600 ui (15 mcg) vitamin d
1,300 mg calcium

 

[whitep1ll]

75 mcg vitamin k2
600 ui (15 mcg) vitamin d
1,300 mg calcium

Per day?

 

[jester]

Per day?

yes

 

[korhex]

yes

1k calcium per day supplementation is crazy

 

[pxthetic2000]

1k calcium per day supplementation is crazy

it's really not btw

 

[korhex]

it's really not btw

It is too much as a supplementation

 

[pxthetic2000]

It is too much as a supplementation

why not just drink milk its easier than supplementing calcium

 

[korhex]

why not just drink milk its easier than sup

why not just drink milk its easier than supplementing calcium

Milk is estrogenic it gives me gyno

 

[PharmaPhaggot]

pray to gandy 3 times a day

 

[yochico_yojordan]

I don't wanna hear pray to gandy 3 times a day

others already answered this so don't forget to sleep for 9-10 hours in a cold pitch black room and don't use screens before bed

sleep is when you get the biggest GH pulse. make it long and high quality

 

[korhex]

Eat fish and prey