what form of a boron is the best?

[awesomemc101]

wanting to supplement boron, is boron citrate the way to go?

 

[castelldefels]

Been using a complex of citrate and glycinate, idk if it’s the best form

 

[awesomemc101]

Been using a complex of citrate and glycinate, idk if it’s the best form

bet that, i ordered citrate so

 

[castelldefels]

bet that, i ordered citrate so

What dose are you gonna take? I do 3mg but thinking of bumping it up to 6

 

[awesomemc101]

What dose are you gonna take? I do 3mg but thinking of bumping it up to 6

well the capsules are 5mg each, was considering doing 10mg daily