what gym split is better?

[ollieb1500]

arnold or push/pull?

atm i do chest and tri’s then back and bi’s then 1 day rest then repeat then 2 days rest then cycle repeays

but i feel like having a dedicated arms day and then a chest and back day would be better because my biceps become fatigued after lat pulldowns etc and my triceps after bench press. a arnold split would allow me to hit each muscle group without being fatigued from other exercises

i don’t think either split has a crazy difference but lmk

 

[Healthymaxxer]

ppl

 

[robert3]

no gym for your face

 

[shizuku11111]

upper lower 4 day, but u dedicate yourself 101% on those 4 days

 

[robert3]

arnold or push/pull?

atm i do chest and tri’s then back and bi’s then 1 day rest then repeat then 2 days rest then cycle repeays

but i feel like having a dedicated arms day and then a chest and back day would be better because my biceps become fatigued after lat pulldowns etc and my triceps after bench press. a arnold split would allow me to hit each muscle group without being fatigued from other exercises

i don’t think either split has a crazy difference but lmk

both are shit splits and the results aren't worth it

 

[Chad]

Gym splits are cope. Hit each muscle with at least 10 sets a week and progress weekly.

 

[ollieb1500]

no gym for your face

ok not what i was asking you fucking retard not everything is about your face

 

[skullmog]

arnold or push/pull?

atm i do chest and tri’s then back and bi’s then 1 day rest then repeat then 2 days rest then cycle repeays

but i feel like having a dedicated arms day and then a chest and back day would be better because my biceps become fatigued after lat pulldowns etc and my triceps after bench press. a arnold split would allow me to hit each muscle group without being fatigued from other exercises

i don’t think either split has a crazy difference but lmk

upper lower

 

[robert3]

ok not what i was asking you fucking retard not everything is about your face

ok if your not using a full body split as a 2025 natural your a fucking retard
but muh ppl Arnold split

 

[robert3]

Gym splits are cope. Hit each muscle with at least 10 sets a week and progress weekly.

cringe react emoji

 

[Iblamelife08]

arnold or push/pull?

atm i do chest and tri’s then back and bi’s then 1 day rest then repeat then 2 days rest then cycle repeays

but i feel like having a dedicated arms day and then a chest and back day would be better because my biceps become fatigued after lat pulldowns etc and my triceps after bench press. a arnold split would allow me to hit each muscle group without being fatigued from other exercises

i don’t think either split has a crazy difference but lmk

I do ppl with a upper body day 4days week for the upper day i only do 2 sets of max 8 reps
And for normal day i do 3x12 all to failure
leg i hit the hardest

 

[exeswa1]

arnold or push/pull?

atm i do chest and tri’s then back and bi’s then 1 day rest then repeat then 2 days rest then cycle repeays

but i feel like having a dedicated arms day and then a chest and back day would be better because my biceps become fatigued after lat pulldowns etc and my triceps after bench press. a arnold split would allow me to hit each muscle group without being fatigued from other exercises

i don’t think either split has a crazy difference but lmk

bro full body with 1-2 sets to failure is goated