what gym split is better?

ollieb1500

ollieb1500

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arnold or push/pull?

atm i do chest and tri’s then back and bi’s then 1 day rest then repeat then 2 days rest then cycle repeays

but i feel like having a dedicated arms day and then a chest and back day would be better because my biceps become fatigued after lat pulldowns etc and my triceps after bench press. a arnold split would allow me to hit each muscle group without being fatigued from other exercises

i don’t think either split has a crazy difference but lmk
 
ppl
 
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Reactions: ollieb1500
no gym for your face
 
upper lower 4 day, but u dedicate yourself 101% on those 4 days
 
arnold or push/pull?

atm i do chest and tri’s then back and bi’s then 1 day rest then repeat then 2 days rest then cycle repeays

but i feel like having a dedicated arms day and then a chest and back day would be better because my biceps become fatigued after lat pulldowns etc and my triceps after bench press. a arnold split would allow me to hit each muscle group without being fatigued from other exercises

i don’t think either split has a crazy difference but lmk
both are shit splits and the results aren't worth it
 
Gym splits are cope. Hit each muscle with at least 10 sets a week and progress weekly.
 
arnold or push/pull?

atm i do chest and tri’s then back and bi’s then 1 day rest then repeat then 2 days rest then cycle repeays

but i feel like having a dedicated arms day and then a chest and back day would be better because my biceps become fatigued after lat pulldowns etc and my triceps after bench press. a arnold split would allow me to hit each muscle group without being fatigued from other exercises

i don’t think either split has a crazy difference but lmk
upper lower
 
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Reactions: robert3
ok 👍 not what i was asking you fucking retard not everything is about your face
ok if your not using a full body split as a 2025 natural your a fucking retard
but muh ppl Arnold split
 
arnold or push/pull?

atm i do chest and tri’s then back and bi’s then 1 day rest then repeat then 2 days rest then cycle repeays

but i feel like having a dedicated arms day and then a chest and back day would be better because my biceps become fatigued after lat pulldowns etc and my triceps after bench press. a arnold split would allow me to hit each muscle group without being fatigued from other exercises

i don’t think either split has a crazy difference but lmk
I do ppl with a upper body day 4days week for the upper day i only do 2 sets of max 8 reps
And for normal day i do 3x12 all to failure
leg i hit the hardest
 
arnold or push/pull?

atm i do chest and tri’s then back and bi’s then 1 day rest then repeat then 2 days rest then cycle repeays

but i feel like having a dedicated arms day and then a chest and back day would be better because my biceps become fatigued after lat pulldowns etc and my triceps after bench press. a arnold split would allow me to hit each muscle group without being fatigued from other exercises

i don’t think either split has a crazy difference but lmk
bro full body with 1-2 sets to failure is goated
 

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