I've been doing similar stuff tbh, socially I've tried becoming more approachable and that helped me become lower inhib especially now that I'm in sixth form.
same my inhib is the lowest it has ever been but ik it can go lower the more confident i become in myself which is by ascending
My appearance is the final bit of confidence rhat I need to achieve now
Drugs
How do u manage stress? Is it mindset or do u do things to manage it
Ig bro
It now feels very uncomfortable when I am not mewing and it has become natural posture even in sleep effortlessly. Even if mewing is cope in teen onwards it is good posture and makes my jaw look good so is good.
Mewing is good, proper tongue posture is key especially in development, I hope more studies and other stuff come out about it in the near future
Yea While it has been shown to not have major impact on bone like maxilla past 10-12 year old, it is still very important in teens and even adulthood.
tracking macronutrients, walking/treadmill
fuck you youve been here for 8 days
mostly posture and diet has improved a lot and just feels like a normal thing now
Turning them into normal things helped me a lot, fixing posture and diet into daily life is great for improvement
Do you notice any changes from cutting alcohol
Less bloated, less gut related problems
The only thing i managed to maintain was breathing through nose. And i feel like part of that was because i got my adonoids and tonsils removed
