what has been your most successful diet to cut?

[FatBunnyBaby]

How much you lost? How many months? What did you do exactly, working out, cardio? High protein? No Carbs? How many calories? Photos welcome.

 

[Deleted member 15827]

fruits lots of cheese some grains lots of dairy eggs and nicotine gum and coffee

 

[andy9432]

dry fasting

 

[Deleted member 5815]

first lockdown I got down to 120lbs, cigarettes adhd meds and pure hatred

I was only eating one meal a day, beef milk and berries feeling like shit all the time

 

[FatBunnyBaby]

dry fasting

props to u, thats hard af

 

[subhuman incel]

water fasting

 

[Deleted member 8355]

Volume eating. Eating a shit ton of low calorie food that are filling and subconsciously trick yourself that you ate much more than you actually did. Shit like salads, chicken, fruits especially watermelon. Also drinking a shit ton of water helped.

 

[FatBunnyBaby]

Volume eating. Eating a shit ton of low calorie food that are filling and subconsciously trick yourself that you ate much more than you actually did. Shit like salads, chicken, fruits especially watermelon. Also drinking a shit ton of water helped.

how many calories bro?

 

[Tusseleif]

20/4 fasts every day, high protein meal in that 4 hour window, then a 40-48 hour fast every week (wednesday to thursday for me)

 

[Deleted member 8355]

how many calories bro?

Depends on height, weight, and how active you are. Look up caloric calculators. Generally a moderate caloric deficit is like 200-300 calories below your maintenance level

 

[ChristianChad]

Haven't figured that part out yet.


I'm assuming something like Ray Peat but High Carb, Mid Protein and Low Fat. And keeping calories 2,500-2,000 while exercising and walking a lot.

 

[Tonymontana]

Volume eating. Eating a shit ton of low calorie food that are filling and subconsciously trick yourself that you ate much more than you actually did. Shit like salads, chicken, fruits especially watermelon. Also drinking a shit ton of water helped.

This is EXACTLY what I do, and how I dropped close to 60 lbs from an extremely dirty bulk to now staying effortlessly lean yearround.

I eat at a minimum 4 lbs of green vegetables per day (spinach, green beans), and hit close to 100 gs of fiber a lot of days. I also keep fats to no more or less 50 gs/day to keep total calories down but still keep hormonal levels good.

The benefit is that I am NEVER hungry. Even when I'm cutting on 2000 calories/day due to the volume and fiber from the vegetables. Downside that I think dissuades people from taking this eating approach (HIGH green veggie consumption) is that it's not the most palatable at first (but you eventually do enjoy the taste with added seasonings, olive oil), and it's more expensive with lean meats/protein on top