what have i become

[anon55555]

 

[anon55555]

 

[anon55555]

my current routine

Training Daily
Gym
Fat Gripz Extreme Deadlift	3 x 1-5
Fat Gripz Extreme Barbell Shrug > Barbell Shrug	3 x 8+
Dumbbell Row	3 x 5+
Kettlebell Swings	3 x 10+
Dips	3 x -
Thuis
Neck Harness	1-3 x 20+
Neck Curls	1-3 x 20+
Weighted Pullup	1-3 x 3+

 

[anon55555]

i am inhaling 1 jar of peanut butter per day

 

[valcovax]

i am inhaling 1 jar of peanut butter per day

jfl is this what I’ve been missing? underweight asf can’t seem to gain weight at all.

 

[anon55555]

jfl is this what I’ve been missing? underweight asf can’t seem to gain weight at all.

yea try it it works good for muscle building make sure you get 100% peanut butter with no other ignrideietns

 

[valcovax]

yea try it it works good for muscle building make sure you get 100% peanut butter with no other ignrideietns

how much would u recommend to eat in actual ounces or wtv measured in, and what else do u eat/drink for gains? I’m relying heavily on eggs and whole fat milk but pasteurized unfortunately.

 

[UrFavSub5]

am i tripping or does bro have negative brow ridge tilt. brutal. you look like planet of the apes

 

[anon55555]

how much would u recommend to eat in actual ounces or wtv measured in, and what else do u eat/drink for gains? I’m relying heavily on eggs and whole fat milk but pasteurized unfortunately.

yea eggs milk peanut butter

 

[anon55555]

but also train a lot so u get more muscles